Diet Water Cooler

Hi, Kyth500. That is FANTASTIC!!! Thanks so much for posting that tip here.

Hi, Readymom, and congratulations! We wish you continued success and good health, and are happy to help however we can. Water is "free," so it doesn't need to be listed in your menu (like herbs and spices).

Hi, debcargo. The best evening snack would be a source of calcium, probiotics (good bacteria), protein, and fiber. This is usually yogurt - start with plain, then add to it unsweetened berries or cut-up fruit, plus a high-quality sweetener like inulin or Stevia (with or without erythritol). This keeps your blood sugar and insulin steady and supports your bones and night-time gut activity that benefits your metabolism.

Hi, debcargo. The best evening snack would be a source of calcium, probiotics (good bacteria), protein, and fiber. This is usually yogurt - start with plain, then add to it unsweetened berries or cut-up fruit, plus a high-quality sweetener like inulin or Stevia (with or without erythritol). This keeps your blood sugar and insulin steady and supports your bones and night-time gut activity that benefits your metabolism.