Diet Water Cooler
Hi, Joeyszizi. Yes, those are great for a keto plan. Each tablespoon of heavy cream or 2 tablespoons of half and half equal a fat exchange.
Go to this topicCan I use half and half or heavy cream?
Go to this topicHi, Christine202. Monk fruit is excellent! As for the whitener, we would recommend the 2% milk, as Coffee Mate is rather overprocessed and may work against your efforts here.
Go to this topicHi, Babyray55. You can download the app from the website - see the toolbar near the top of the site page.
Go to this topic Diet Water Cooler forum