| Topic | Started By | Freshness | |
|---|---|---|---|
| Meal prep | Fcampos1989 | 6 months ago | |
| Almond dark chocolate milk smoothie | Momvb72 | 6 months ago | |
| Protein Shakes or meal replacement shakes | Buck56 | 6 months ago | |
| Crystal Light Beverages | Analioness71 | 6 months ago | |
| Lemon water | Kyth500 | 6 months ago | |
| Automated Shopping List for Menus | helmerp | 7 months ago | |
| Day one | Joannabasha | 8 months ago | |
| Journal entries | Joy75 | 9 months ago | |
| 16:8 intermittent fasting on night shift | Nrsdesl | 10 months ago | |
| Fasting Yea or Nay? | BluffGirl | 1 year ago | |
| True lemon | Berk711 | 1 year ago | |
| Monk sugar | nbkjlh1 | 1 year ago | |
| Third snack of the day | AnnieMGorman | 1 year ago | |
| profile picture & weight chart questions | pattykeogh | 1 year ago | |
| Menu plan–Food items | callie71187 | 1 year ago | |
Diet Water Cooler
Hi, Joeyszizi. Yes, those are great for a keto plan. Each tablespoon of heavy cream or 2 tablespoons of half and half equal a fat exchange.
Go to this topic
Can I use half and half or heavy cream?
Go to this topicHi, Christine202. Monk fruit is excellent! As for the whitener, we would recommend the 2% milk, as Coffee Mate is rather overprocessed and may work against your efforts here.
Go to this topicHi, Babyray55. You can download the app from the website - see the toolbar near the top of the site page.
Go to this topic Diet Water Cooler forum
Recent Active Members
