Viewing 15 topics - 16 through 30 (of 363 total)
TopicStarted ByPostsFreshness
 
choosing how much weight to lose

 

mcc93

2 10 months ago
App?

 

trimforever

4 10 months ago
KETO??

 

Jgarcia46

2 10 months ago
Too much food

 

Sueofd

2 10 months ago
weight loss

 

suemills3

9 11 months ago
Meat Options?

 

trimforever

2 1 year ago
Swapping Meals

 

trimforever

2 1 year ago
Upload photoH

 

doingitright

2 1 year ago
switching foods

 

ssmith-g

2 1 year ago
New

 

mshomeclean

10 1 year ago
meat measurement

 

DTWHEELER

2 1 year ago
disallowing foods

 

Yeahnow34

2 1 year ago
Recipes

 

DTWHEELER

4 1 year ago
Pork Chops

 

Nanay

2 1 year ago
Wondering if this will work for me

 

rbearg@gmail.com

2 1 year ago

Diet Water Cooler

  •  Ossie-Sharon

    Hi, JoanneMarie. Coffee and tea themselves are "free." We recommend to drink them that way (if possible). For sweeteners, we recommend avoiding sugar, agave, and artificial sweeteners (saccharin, aspartame, sucralose, cyclamate, acesulfame, etc.), and favoring natural no-carbohydrate options like Stevia and erythritol; if that is too difficult, then a bit of pure maple syrup or honey is fine. For whiteners, again natural is best - milky vegan beverages, even cream or whole milk; avoid processed powders.

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  •  TrimDownClub

    Hi, Thick611. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions: 1. Two fats for each carbohydrate exchange 2. Non-starchy vegetables instead of fruits, one exchange for one exchange 3. No sweet exchange 4. Talk to your health care provider about multivitamin/mineral and calcium supplements. You may find our sample menu helpful (https://wwwtrimdownclub1-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/14-Day-Keto-Express-Meal-Plans.pdf). Note, however, that the portion sizes may differ from those needed to meet your nutritional needs – it is still best to refer to your menu pattern (visible by clicking on "Exchange mode" in the toolbar above your menu) and list of exchanges (https://www.trimdownclub.com/exchanges-lists).

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  •  Ossie-Sharon

    Hi, Kyth500. That is FANTASTIC!!! Thanks so much for posting that tip here.

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  •  Ossie-Sharon

    Hi, Readymom, and congratulations! We wish you continued success and good health, and are happy to help however we can. Water is "free," so it doesn't need to be listed in your menu (like herbs and spices).

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