|Ossie-Sharon 5 months ago|
Hi, purplegrammybear. You should be drinking about two quarts (liters) per day, which is about 8 glasses.
|purplegrammybear 5 months ago|
I have chronic kidney stone and I need to drink lots of water. How much should I be drinking?
|Ossie-Sharon 8 months ago|
Hi, mlaboy. Water is “free,” so it doesn’t need to be counted in your menu. Our main program guide talks about how much water to drink, but I can also tell you here that at your current weight, you need about 2.2 liters or quarts per day, or about 10 8-ounce glasses.
|mlaboy 8 months ago|
why is water not on the menu? where is it listed, how much water to drink ?
|Ossie-Sharon 1 year ago|
Hi, Katgurl. Absolutely!
|Katgurl 1 year ago|
Is sparkling water okay w/o any sweetener?
|Ossie-Sharon 2 years ago|
Hi, Readymom, and congratulations! We wish you continued success and good health, and are happy to help however we can.
|Readymom 2 years ago|
I know you should drink 6-8 glasses of water a day but I haven’t seen it listed on my menu? Where do I find this info. I am so excited so far I have lost three lbs. instead of craving candy I just eat a portion size of fruit and my cravings go away. I hope this keeps up. I am staying positive. I do feel better.
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