how often to eat?
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Viewing 3 posts - 1 through 3 (of 3 total)
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Home › Forums › Diet Water Cooler › how often to eat?
Sexyshadow1 2 years ago | i go every 2 hrs |
Ossie-Sharon 3 years ago | Hi, okfishingal. We recommend about 1.5-3 hours between meals/snacks. |
okfishingal 3 years ago | I’m usually one to skip meals. Nto to save on calories or anything, just not thinking to eat until I am ravenous. This really affects me with my blood sugar as if you go too long without eating, you can actually cause more harm, SO how often should I eat, as in how many hours between meals/snacks? |
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