Beginner
 | Hi, Maria2279. We’re glad you’ve joined. Let us know if we can help in any way. |
 | hi, i’m new here and i also have type 2 diabetes. I have gained weight since getting on some medications. |
| | Hi, caribmermaid, and welcome. You have come to the right place, as our program is based on principles of diabetes management. We wish you much success here, and are happy to help however we can. |
 | I am recently diagnosed with type 2 diabetes also. I hope to learn more with this program. |
| | Hi, Leah5165. You can find them by scrolling down toward the ends of the pages for Weeks 1, 3, 5, and 7 here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. |
 | Where can I find my exercises for the 14 day challenge? |
 | Hello I’m starting today and am hoping this program will work for me |
| | Hi, Stockton1967. That’s wonderful to read! We wish you both much success here, and are happy to help however we can. |
 | Hello I am Emily and I’m new here to this program I am a type 2 diabetic that has gained 30 lbs due to medication. My husband and I are starting this new journey together. |
| | Hi, Giz20. You have come to the right place, as our program is based on principles of diabetes management. I’m glad to read that you’re starting to lose weight – remember that it doesn’t have to be fast to be beneficial, and slow weight loss is usually better maintained. |
 | I am knew to this and a type 2 diabetic i have my sugar levels under control and starting to lose a little weight but need tips to help me lose more |
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