Can I Still Have Cheese as a Type 1 Diabetic?

With so many dietary restrictions for diabetics, you can't always know what's safe to eat. Find out if you can eat cheese on a diabetes diet.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Nevena Radulović - Editor for Trim Down Club
Edited by Nevena Radulović

Updated February 14, 2023.

The many dietary restrictions for diabetics can make it confusing to know what you're allowed to eat and what food choices aren't safe.

If your question is "Am I allowed to eat cheese if I am diabetic," the good news is that you are! However, keep in mind that cheese is high in calories, so you should eat it in moderation as part of a healthy, balanced diet plan.

How to Include Cheese in a Diabetic Diet

Although cheese is a great food option for diabetics because it doesn't spike your insulin or glucose levels, it can cause weight gain if you eat too much of it. The best way to include cheese in your diabetic diet is to combine it with carbs like healthy whole grains and fruits to slow down the rise of blood sugar after your meals.

There are many varieties of cheese available on the market, but those with type 1 diabetes should pick one that's rich in protein and low in saturated fat and sodium. Healthy cheese choices for type 1 diabetics include the following:

  • Goat cheese
  • Mozzarella
  • Cheddar
  • Feta
  • Romano
  • Cottage cheese

» Don't know how to include carbs in your diet? Counting carbs as a diabetic can be easy

Enjoy Cheese as Part of Your Healthy Diabetic Diet

Adding cheese can make both desserts and savory foods taste better, so it's no wonder you'd want it as part of your balanced diabetic diet.

With Trim Down Club, you can plan your menu and include snacks with your favorite low-fat cheeses among other numerous recipes suitable for type 1 diabetics you can choose from. To get your customized and flexible meal plan based on your individual needs and preferences, take Trim Down Club’s quick diabetes quiz and get started on your health journey right away.

Trim Down Club Personalized Diabetes Diet

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