Trim Down Answers
Have a question about diet and nutrition, exercise and fitness, or health and vitality? Our nutrition and fitness experts are here to help! We cover everything from menopause to metabolism boosters and beyond.
Is It Good to Have a Fast Metabolism?
Some people are just born with the capacity to eat as much as they want and yet remain skinny, while others seem to be getting fat by just breathing. Those blessed with a fast metabolism seem to burn more calories even when they're just sitting around. The speed of your metabolism is known as your metabolic rate. In every cell of your body, there's a series of chemical processes that use up calories from the food you eat. The calories burned by these cells when you're at rest determine your basal metabolic rate. This depends on the calories required by different tissues to keep functioning—your heart, brain, kidneys, and liver use up half the energy burned at rest, while your digestive system and muscles make up the rest. Here's everything you need to know about having a fast metabolism. » See the health benefits of a fast metabolism What Should You Know About a Fast Metabolism? There are many advantages to having a fast metabolism, but it's not without its share of disadvantages either. Advantages A fast metabolism burns calories quickly, while a slow metabolism stores extra calories as body fat.The higher your metabolism, the higher the calorie requirement will be.You can eat plenty without having to worry about getting fat. You have a lot of energy. Disadvantages A person with high metabolism has difficulty gaining and maintaining a healthy weight.If they don't eat adequately, they lose weight fast and become weak, as the body is quick to use up available resources.When the body quickly converts the eaten food into energy, blood glucose levels can dip too low, leading to low blood sugar levels, irritability, and irregular heartbeat. So, they'll need to eat frequently to maintain adequate blood sugar levels.Mood swings are also seen in those with a fast metabolism. How Can You Stimulate Your Metabolism? Metabolism is largely based on genetics—some are just born with a fast metabolism, while others are not. Thankfully, there are many ways to boost metabolism: Correct your diet: Eat regular mealsAvoid crash dietsEat more protein Increase your activity levels: Be more active with daily tasksExercise regularlyDo strength training Do HIIT workouts Let your body rest and rejuvenate: Reduce stress levelsGet enough sleep » See why the MetaBoost Connection really works Boost Your Metabolism to Reach Your Weight Loss Goals A fast metabolism is great for losing weight, as you can eat a lot and still shed pounds. Nevertheless, a fast metabolism has its disadvantages, so make sure you consult a medical professional if you experience any issues related to a fast metabolism. However, if your metabolism is too low, you can boost it by eating healthy meals, drinking adequate amounts of water, exercising regularly, reducing stress, staying active, and sleeping well.
Asked 19 days ago
Is Mayonnaise Good for a Diabetic Diet? [ 5 Healthy Alternatives]
A lot of people all over the world love mayo. From sandwiches to wraps, dips, and salads, it makes everything tastier. But is mayonnaise recommended on a diabetic diet? Can diabetics eat mayo safely? The good news is—yes, diabetics can eat mayonnaise. However, there's a catch. Mayonnaise has high fat content and a lot of calories per serving. So you may want to limit the amount you eat, especially if you're also trying to lose weight. Here are 5 healthy alternatives to mayonnaise for your dips, spreads, wraps, and salads. 5 Alternatives to Consider Here are some alternatives to mayonnaise that are perfect for diabetics who want to lose weight: Avocado: Mashed avocados make a perfectly creamy but bland base that can be flavored with the spices of your choice. Additionally, avocados are a good choice for diabetics as this fruit can help them manage blood sugar levels as well as increase satiety (1).Low-fat Greek yogurt: Greek yogurt is rich in protein and and you can use it to make rich and thick dips or spreads. Hummus: Made from boiled chickpeas, hummus is lower in calories but high in protein and fiber. Add this creamy dip to your diet to support your weight loss goals.Pesto: This Italian dip is made from crushed garlic, pine nuts, basil leaves, and cheese. It packs a lot more flavor and is a tasty alternative to mayonnaise.Mustard sauce: With its sunny shade, the mustard sauce adds both color and flavor to your food. It is low in calories and fat-free. You can use it in sandwiches, salad dressings, or even for stir-frying. Take Control of Your Diabetic Diet with Trim Down Club's Personalized Meal Plan To follow a healthy diabetic diet and manage your sugar levels, it's best to plan your meals in advance and Trim Down Club makes meal planning much easier. Take Trim Down Club’s Quick Diabetes quiz and get a customized and flexible meal plan based on your individual needs and preferences.
Asked a month ago
Can Diabetics Eat Spicy Food Without Risking High Blood Sugar?
Since diabetics are given so many dietary restrictions, you may be wondering if you can safely eat spicy foods on your diabetic diet. The answer is—yes, you can add spices and enjoy your meals. In fact, many spices are actually suitable for diabetics because they help increase insulin sensitivity in those with type 2 diabetes. 4 Spices for Diabetics Here are four spices to better manage your diabetes and maintain healthy blood sugar levels. Rosemary: Popularly used in making pasta sauces, this herb is rich in antioxidants and may help lower blood sugar.Cumin: Pairing well with brown rice and lentils, this spice is recommended for diabetics since it helps lower your blood sugar and cholesterol levels.Thyme: Apart from enhancing the flavor of any dish, this spice has anti-inflammatory properties and is good for regulating blood glucose in diabetics.Fennel: A versatile spice perfect for cooking fish fillets, fennel has both antioxidant and anti-inflammatory properties. Its hypoglycemic properties help lower blood sugar and better manage diabetes. » Want a more varied diet? Add these herbs that combat insulin resistance Enjoy Spicy Foods as a Diabetic With Trim Down Club Even if you have diabetes, you can still enjoy eating your favorite spicy foods and even improve your diabetes symptoms by opting for these beneficial spices. If you like spicy foods, you can make them part of your customized diabetes meal plan with Trim Down Club for Diabetes. Since it offers personalized and flexible meal plans, Trim Down Club lets you mark your favorite ingredients to develop a delicious and healthy meal plan—all you have to do is complete the quick diabetes quiz.
Asked a month ago
The Sweet Truth: Can People With Diabetes Eat Fruit?
Although fruits are good for overall health because they contain vitamins, minerals, antioxidants, and fibers, diabetics are often told not to eat fruits because they're sweet and increase blood sugar. However, you'll be pleased to know you can eat fruit with diabetes after all—the American Diabetes Association suggests diabetics can have any fruit, as long as they're not allergic. Nevertheless, certain fruits can spike your blood sugar, so we show you how to eat fruit while avoiding this risk. Eating Fruit When You Have Diabetes Checking the fruit’s glycemic index can help determine its carbohydrate or sugar levels and calculate how much it will impact your blood sugar. Most fruits have low to medium GI and are considered safe in moderate amounts. Fruits have a good mix of soluble and insoluble fibers, which lowers their GI score and prevents blood sugar levels from spiking up. You can also pair fruits with other foods to lower their GI and make a healthy treat—for example, eating apples with peanut butter or low-fat cheese can lower their GI score. Some of the recommended fruits for diabetics are: Citrus fruitsBerriesApplesGuavaAvocados Fruits that should be avoided on a diabetic diet include: PineappleMangoFigsDatesRaisinsDried apricots » Not sure what you can eat as a type 1 diabetic? Balancing your plate is key Enjoy Fruits as a Diabetic With Trim Down Club Fruits are a great source of key nutrients, and they're a delicious and nutritious addition even to a diabetic diet. You can easily incorporate your favorite fruits into a practical and healthy diabetic meal plan with the support of Trim Down Club for Diabetes. To get your customized and flexible meal plan based on your needs and preferences that includes your favorite fruits, take the Trim Down Club's quick diabetes quiz and get started on your health journey.
Asked a month ago
Can I Still Have Cheese as a Type 1 Diabetic?
The many dietary restrictions for diabetics can make it confusing to know what you're allowed to eat and what food choices aren't safe. If your question is "Am I allowed to eat cheese if I am diabetic," the good news is that you are! However, keep in mind that cheese is high in calories, so you should eat it in moderation as part of a healthy, balanced diet plan. How to Include Cheese in a Diabetic Diet Although cheese is a great food option for diabetics because it doesn't spike your insulin or glucose levels, it can cause weight gain if you eat too much of it. The best way to include cheese in your diabetic diet is to combine it with carbs like healthy whole grains and fruits to slow down the rise of blood sugar after your meals. There are many varieties of cheese available on the market, but those with type 1 diabetes should pick one that's rich in protein and low in saturated fat and sodium. Healthy cheese choices for type 1 diabetics include the following: Goat cheeseMozzarellaCheddarFetaRomanoCottage cheese » Don't know how to include carbs in your diet? Counting carbs as a diabetic can be easy Enjoy Cheese as Part of Your Healthy Diabetic Diet Adding cheese can make both desserts and savory foods taste better, so it's no wonder you'd want it as part of your balanced diabetic diet. With Trim Down Club, you can plan your menu and include snacks with your favorite low-fat cheeses among other numerous recipes suitable for type 1 diabetics you can choose from. To get your customized and flexible meal plan based on your individual needs and preferences, take Trim Down Club’s quick diabetes quiz and get started on your health journey right away.
Asked a month ago
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