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Is It Possible to Get Arthritis in Your 20s?
Signifying ‘joint inflammation,’ arthritis is a blanket term for multiple diseases that affect joints rather than a single condition. Although there are more than 100 types of arthritis, the most common ones are rheumatoid arthritis and osteoarthritis, which can cause spinal muscle spasms and even lead to immobility. Although these are mostly associated with elderly people, it's possible to get arthritis in your 20s as well. In young people, the symptoms are the same, but arthritis will have a different impact. As the pain, swelling, and inflammation reduce the range of motion, arthritis affects school, sports, and social life for young adults. What's more, focusing on pain management can affect their self-esteem, grades, and overall quality of life. However, if diagnosed at the earliest and followed by correct treatment, it's possible to manage arthritis and improve your quality of life. » How to recognize arthritis? See the early signs of rheumatoid arthritis Pain Management Although there's no cure for arthritis, even young people can improve their quality of life and relieve symptoms with these lifestyle changes: Doing low-impact exercises – Regularly doing exercises like yoga can help you lose weight and reduce the stress on your joints, as well as strengthen the muscles around the joints.Consulting a physiotherapist – A professional will be able to help you with your posture and choice of physical activity.Using hot and cold compresses – This will help relieve swelling and pain.Adhering to a healthy and balanced diet – The right diet including fatty fish, nuts, and green leafy vegetables can provide the nutrients crucial for joint healing and stimulate joint lubrication. What's more, taking supplements with vitamins A, D, E, C, and K can reduce inflammation.Avoiding inflammatory foods – Stay away from sugar, vegetable oil, fatty foods, and refined carbs.Stress management – Doing meditation, deep breathing, or even listening to soothing music can help prevent stress-related arthritis flare-ups.Taking pain relievers – Pain medication and even muscle relaxers can help control pain. Consult your doctor regarding your pain medication and supplements. » Interested in other ways to treat arthritis? Learn about systemic enzyme therapy for arthritis Manage Arthritis Even in Your 20s With the Right Help Although commonly associated with older people, arthritis affects people of all ages, including those in their 20s. The most important step is to speak to your doctor about your symptoms and get them diagnosed. After confirming the diagnosis, the right combination of treatment including supplements like Heal-n-Soothe and lifestyle changes can improve the quality of life of young people living with arthritis. » Reduce the symptoms of arthritis by avoiding the wrong foods
Asked 8 months ago
Can Arthritis Knee Pain Radiate Into the Calf?
Arthritis is characterized by chronic inflammation of joints, with the main symptoms including swelling, tenderness, pain, and stiffness. Just like arthritis can affect people in their 20s even though it's more common in older people, any joint can be affected by the disease even though it's particularly common in the knees. However, the pain doesn't stay only in the knee area—arthritis knee pain can often radiate into the calf, resulting in a wider area of pain. » Lubricated knee joints hurt less. See what foods aid knee lubrication How Arthritis Causes Calf Pain There are many types of arthritis, but osteoarthritis is the most common one. It causes stiff joints, muscle spasms, and leg cramps, and can even lead to immobility in severe cases. In osteoarthritis, the cartilage in your knee joint breaks. As this is the cushioning between the bones in the joints, they start rubbing against each other, causing swelling and inflammation. There's added strain on the muscles and tendons in the area, and the pain eventually radiates to the legs, thighs, calves, hips, buttocks, and feet. Leg cramps manifest as sharp, sudden contractions or tightening of the muscle in the calf, which can last for a few seconds to a few minutes. The typical symptoms are heaviness, numbness, or soreness in the leg muscles, which may be reduced to some extent by taking muscle relaxers. Arthritis can also cause a Baker cyst, a condition in which the knee produces too much fluid. If the cyst bursts, the fluid can leak into the calf below, resulting in reddening, swelling, and severe pain. How to Manage Calf Pain Some of the effective measures to manage arthritis-related calf pain include: Doing light calf muscle stretches for muscle strengthening and improving flexibilityTaking sufficient restDrinking plenty of water, as dehydration contributes to muscle spasms and staying hydrated helps flush the toxins outWearing comfortable shoesReducing excess weight to lessen the strain on the jointsIncorporating a nutritious diet to provide the right nutrients for joint healing and boosting collagen. » Natural arthritis remedies: see the vitamins that reduce joint pain and inflammation Reduce Knee & Calf Pain With the Right Help With arthritis, the area in or around a joint becomes inflamed and causes pain, stiffness, and swelling. If you have arthritis in your knee, the pain may radiate from the knee to the calf. Although arthritis can’t be cured, its symptoms and pain can be managed by following a healthy lifestyle, reducing excess weight, doing regular exercises, and wearing proper shoes. Managing arthritis pain will help improve your quality of life, especially if you also incorporate an effective supplement for arthritis like Heal-n-Soothe. Make sure to seek medical attention if your knee hurts, feels warm to the touch, or your skin looks red, as these may be signs of infection that require additional treatment. » Manage arthritis knee & calf pain by avoiding the wrong foods for arthritis
Asked 8 months ago
4 Ways Exercise Helps You Sleep Better
Do you have trouble falling asleep at night? Do you wake up during the night and find it difficult to go back to sleep? Sleep troubles can leave you with fatigue and brain fog. Over time, this can lead to belly fat accumulation and increase the risk of diseases such as diabetes and even heart disease. One of the best ways to improve sleep quality is through regular exercise. You should incorporate an easy-to-execute exercise regimen such as the 7-minute workout into your daily routine. Below, you'll find 4 ways exercise helps you sleep better. » Interested in the 7-minute workout? Learn all about the One and Done Workout 1. Improves Sleep Efficiency Exercise boosts the level of serotonin, which plays a vital role in regulating your circadian rhythm or your biological clock that signals the brain to wake up or go to sleep. Better sleep is also promoted by temperature changes stimulated by exercise—your body temperature rises when you exercise and naturally falls during sleep. 2. Reduces Stress Regular exercise reduces stress and anxiety, making you happier and stress-free. Exercise is a mood booster that relieves symptoms of mild depression and insomnia. During your workouts, the production of a protein known as the brain-derived neurotrophic factor (BDNF) increases and stimulates healthy brain function, especially in terms of memory and learning. BDNF also has antidepressant properties and helps ease depression and reduce stress. 3. Improves Sleep Duration Exercise helps you sleep better and for a longer time. It improves sleep efficiency by increasing the duration of deep sleep, the phase that's known as slow-wave sleep. Among the five phases of sleep, this phase is the most important for building and maintaining a healthy body, promoting a faster metabolism, and boosting immunity, muscle recovery, and hormonal balance. 4. Decreases Daytime Sleepiness During exercise, our body releases endorphins that keep us feeling alert and awake. While this decreases daytime sleepiness, keep in mind that exercising too close to bedtime can keep you tossing and turning in bed. So, to avoid difficulties falling asleep at night, work out at least a couple of hours before bedtime, if not in the morning. » Want to boost your sleep through workouts? See these easy fat-burning exercises Improve Your Sleep Through Regular Exercise Exercise boosts the production of various chemicals and hormones that help you sleep better. It raises the levels of serotonin, endorphins, and BDNF, all of which play a role in how well you sleep. Although it can sometimes make your muscles feel sore, a regular workout program that includes exercises like sit-ups or squats improves the duration of slow-wave sleep, helping you maintain a healthy body and brain. » Promote better sleep through exercise with the One and Done Workout
Asked 8 months ago
Does Having a Fast Metabolism Make You Hungrier?
Some people seem to stay slim no matter how much they eat. Their secret actually is a fast metabolism. While some are born with this good luck, others who seem to get by just as easily have plenty of lean muscle mass that naturally increases their metabolism. They seem to burn calories simply by breathing and sleeping! However, while having a fast metabolism can be good for you since it helps prevent unwanted weight gain and stimulate weight loss, it can also make you hungrier on the flip side. » Why having a fast metabolism is good: learn the benefits of a fast metabolism How to Boost Your Metabolism Despite a fast metabolism increasing hunger, its benefits outweigh its drawbacks and help keep weight gain in check. From lifestyle changes to diet and exercise, there are many ways to boost your metabolism, including the following: Eating superfoods – You can boost your metabolism by consuming foods such as flax seeds, avocados, lentils, cinnamon, and ginger.Increasing protein – A higher protein intake is proven to boost metabolismStaying hydrated – Dehydration slows down metabolism, so make sure to drink plenty of water.Avoiding crash diets – As crash diets can ruin your metabolism, stay away from these.Adjusting your diet – Having frequent, small meals every 3 to 4 hours helps keep your metabolism up and running.Building more lean muscle mass – Working out your muscles through exercises like sit-ups or squats is one of the best ways to boost metabolism, as your muscles continue to burn calories even when you're not working out. » How to tell if your body is burning fat? See if a cold stomach is a sign of this Boost Your Metabolism With the Right Workout A sluggish metabolism causes you to gain weight, and it becomes even more difficult to lose those unwanted pounds of body fat. A healthy lifestyle can support your weight loss goals. By combining a balanced diet with a regular exercise program like the One and Done Workout, you can easily boost your metabolism and achieve your health and fitness goals. Although a fast metabolism can make you hungrier, you can satiate that hunger easily with frequent but small meals taken every 3 to 4 hours. Choose wholesome, high-fiber, low-carb foods alongside an effective exercise regimen like One and Done, and remember to drink plenty of water. » Boost your metabolism and reach your weight loss goals with the One and Done Workout
Asked 8 months ago
5 Reasons Working Out Makes You Happier & Stress-Free
In addition to helping you lose weight and attain a shapely figure, exercise is extremely important for physical and mental health too. Take a look at five reasons why working out helps you feel happier and stress-free. 1. It Releases Mood-Boosting Chemicals In Your Body Irrespective of its duration or intensity, exercise can improve your mood. Studies suggest exercise increases the sensitivity to the hormones serotonin and norepinephrine, which in turn reduces anxiety, depression, and stress. Exercise also boosts endorphin production—this is your happy hormone that reduces your perception of pain and produces positive feelings. » How long do endorphins last after exercise? Find out here 2. It Increases Your Energy Aerobic exercises improve lung and heart health. If you're not used to exercising, you may feel tired when you work out for a short time, but once you start exercising regularly, your energy levels will improve. Researchers have found that even people complaining of persistent fatigue report more energy and reduced fatigue after exercising regularly for 6 weeks. 3. It Strengthens Your Immune System Exercise strengthens the immune system and reduces inflammation. As the heart pumps harder, it increases the rate at which antibodies circulate throughout the body. Your lymphatic system is also able to drain your body's waste more efficiently, in addition to your body flushing out fat. » Learn whether water helps in flushing out fat from the body 4. You Sleep Better Studies have proven that regular exercise helps you sleep better. The energy you use up while doing squats, sit-ups, or other types of exercise stimulates restorative sleep. Your body temperature rises during exercise, and your sleep quality improves as the body temperature drops. 5. It Improves Your Confidence One of the reasons why programs like the One and Done Workout really work is that they boost your confidence. As you lose weight and your energy levels increase through exercise, you start gaining more confidence in yourself, which leads to looking more positive and radiant. Work Out for a Happier Life Overall, active people seem significantly happier than those who don't work out, while inactive people tend to get more depressed. Our bodies need action to get the blood pumping, boost immunity, stimulate lymphatic drainage, and enhance our resilience. Exercise also stimulates the release of mood-lifting hormones, decreasing our stress levels and offering us more energy to face life with a radiant smile on our faces. » Reduce your stress levels through exercise with the One and Done Workout
Asked 9 months ago
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