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Doing Sit-Ups to Lose Belly Fat: Is It Possible?
Yes, sit-ups help you lose belly fat—but not the way you may expect. You can't actually spot-reduce fat with any type of exercise, although you can tone specific muscle groups. However, sit-ups tone core muscles and burn calories, so if you're consistent with your exercise and a healthy diet, you'll definitely lose fat from your belly, along with excess fat in other areas of your body. » Learn whether 30 days is enough to lose belly fat So, How Do You Lose Belly Fat? How to lose belly fat is actually no secret—a regular exercise routine and healthy eating and sleeping habits are all you need. Sit-ups alone can't make much difference, but combining them with these elements can get you great results. Regular Exercise To lose belly fat, you need to exercise regularly. This helps burn calories, strengthens muscles, improves circulation, reduces stress, and releases endorphins that leave you feeling great after the workout. Strength training and HIIT workouts are known to help build lean muscle mass, tone the body, and burn calories. Exercise increases the release of irisin, a hormone that converts white fat cells to brown ones and increases both fat blocking and fat burning. Irisin also increases the afterburn, meaning calories continue to be burned even after the workout is over. Healthy Eating Healthy eating habits are a must if you want to lose weight. A low-carb, high-protein diet is recommended for reducing belly fat quickly. The reduction in carbs uses up stored glycogen and mobilizes fat reserves for burning, while high-protein intake suppresses appetite, boosts metabolism, and keeps you feeling satiated. » See the various health benefits of a fast metabolism Don't Neglect Your-Sit Ups Sit-ups should definitely be a part of your exercise routine. Among others, the benefits of sit-ups include the following: Improving hips and abs muscle strengthBoosting core strengthImproving your flexibilityIncreasing body balance and stabilityStrengthening your diaphragm Boosting athletic performanceImproving your posture Include Sit-Ups Into Your Belly Fat Loss Routine Sit-ups are a great addition to your exercise routine for reducing belly fat. However, make sure to always maintain a proper form to get the most out of your sit-ups and prevent injury. Although sit-ups won't be enough on their own to get rid of belly fat, combining them with eating healthy and regular workouts will prove successful. » Lose belly fat by combining sit-ups with the right superfoods
Asked 4 months ago
Is Water Useful in Flushing Out Fat From the Body?
Water does help you flush out fat from your body, but not in the way you may think. The influence of water on successful weight loss is immense, as it helps suppress appetite, improves body functions, boosts metabolism, and flushes out toxins. How Does Water Benefit Your Body? Water fills up your tummy, taming hunger pangs and helping reduce your calorie intake. It improves weight control by maintaining fluid balance in your body. Adequate water intake boosts metabolism and helps with detoxing. Weight Loss Drinking water naturally suppresses appetite. It takes up space in your tummy, giving you a feeling of fullness and suppressing hunger pangs. It's not uncommon to mistakenly think we're hungry when we're actually just thirsty, so drinking a glass of water before reaching out for a snack may do the trick. In a study that ran for 8 weeks, overweight females who drank 500ml of water half an hour before their breakfast, lunch, and dinner significantly reduced their body weight, body fat, and body mass index. This was in addition to their normal intake of water for the day, proving water is very beneficial to weight loss. » See why the MetaBoost Connection aids faster weight loss Metabolism Drinking water improves basic body functions and makes blood circulation easier, boosting your metabolism. A fast metabolism is good for you in many ways, as it has its own set of benefits for staying healthy and achieving your desired figure much more easily. Increasing your water intake will help you on your way to improving your sluggish metabolism, ultimately expediting your weight loss. » Find out the health benefits of a fast metabolism Detoxing Water helps the kidneys and liver break down and expel toxins. Waste and toxins are removed from your body in the form of sweat, urine, and feces—and plenty of water is required for the proper filtering of toxins. If you're dehydrated, your kidneys tend to retain fluid, and the urine becomes concentrated. Your stool may also become harder, so you may experience constipation. If waste isn't properly removed from your body, you may feel swollen and bloated. Staying hydrated prevents waste accumulation and fluid retention, making you feel a few pounds lighter. How Much Water Should You Drink Daily? There are various factors that influence how much water you should drink daily, including your health conditions, dietary intake, and even the weather. However, the general recommendation is to drink about 8—12 cups of water a day, making sure you do the following: Drink 2 cups of water when you get upDrink 2 cups of water before breakfast, lunch, and dinner By doing this, you’ve already reached the minimum intake of 8 cups of water a day. You can further increase your water intake by doing the following: Drink water before, during, and after a workoutHave more water in the form of lemon juice (without sugar) or infused with herbs and slices of fruits or vegetables Up Your Water Intake to Flush Out Fat Water is an important addition to your weight loss regime, as it helps you flush out body fat by reducing your appetite, improving metabolism, and getting rid of toxin accumulation in your body. Drink at least 8 to 12 glasses of water a day, making sure you have plenty of water a little ahead of meal times to reduce your calorie intake. » Get your desired weight by combining water with the right superfoods
Asked 4 months ago
Can You Really Lose Belly Fat in 30 Days?
Belly fat not only impacts your appearance and confidence—this type of fat deposit surrounds your internal organs, increasing the risk of numerous health issues. If you set your mind to it, the days of body shaming, difficulty fitting into your favorite dress, and people asking if you're pregnant can all finally be in the past. Achieving this doesn't have to be difficult, as there are easy principles you can employ to reach your goal. The steps are easy enough, but consistency is the key to success. Here's what you need to do, and it's definitely more than just eating right. Work at Working Out Do exercises that are core-focused and use multiple muscle groups simultaneously. Adding a HIIT component to your work out will help you burn more calories and elevate your heart rate, leading to significant fat loss, along with improvements in glucose tolerance. However, it may not always be possible to hit the gym, so here are some HIIT compound exercises that don't require any equipment. Start with push-ups—do modified push-ups or even wall push-ups if you find this difficult. Squats, lunges, floor jumps, kick outs, V-ups, and full sit-ups are some exercises to add to your list. Do easy versions and fewer reps till you can handle more. Build up slowly and do more as you get stronger and more flexible. » Find out if sit-ups can help burn belly fat Happy Eating Healthy eating holds the key to losing belly fat. Yes, you heard that right! The idea is to encourage your body to block fat storage and get it to burn fat instead. You can do so through the following: Intermittent fastingLow-carb dietFoods that increase your metabolic rateCoconut oil or MCT oil to advance your fat burningNo sugar or any sugar alternativesNo juices, sugary drinks, refined food, or any other junk foods » See why eating healthy with the MetaBoost Connection works Sleep More, Stress Less Did you know 98% of fat burning occurs while you're sleeping? This is because the growth hormone that helps burn fat is activated at night. However, stress can stop this hormone, and it also releases cortisol, which not only increases your blood sugar but also drives the storage of fat to your midsection. Breathing exercises, physical activity, adaptogens, acupressure, etc. are some of the ways to reduce stress. Take the Right Steps to Lose Belly Fat in a Month Nothing can be achieved without dedication and hard work. So, instead of constantly changing your routine, have a solid plan and work accordingly. If you consistently apply the strategies mentioned above, you can really lose those extra pounds around your waist in just 30 days. » Expedite your belly fat loss with the right superfoods
Asked 4 months ago
How Many Calories Does the 7-Minute Workout Burn?
When it comes to gym workouts, time and money can both be an issue—but anyone can spare 7 minutes to do a workout, especially when it doesn't require you to spend on gym memberships or exercise equipment. The One and Done7-minute workout is designed using multiple compound exercises of 60 seconds each, along with warm-up and cool-down periods. These exercises focus on major muscle groups and burn more calories. It becomes even more effective when combined with HIIT (high-intensity interval training), and it's worth a full day’s workout. Spending just 7 minutes a day on these exercises boosts not just your physical health, but also your mental well-being. » See what the experts say about the 7-minute workout The Tabata Study To determine how many calories the 7-minute workout burns, let's take a look at the results recorded by the Tabata study from the University of Wisconsin La Crosse. Similar to 7-minute workouts in their intermittent principle, Tabata-style workouts use a protocol of 20 seconds on and 10 seconds off—for example, sprinting or cycling for 20 seconds and then 10 seconds of rest. This means you can do 2 sets in a minute, amounting to 8 sets in 4 minutes. The Tabata study recorded that you can burn about 15 calories per minute with this type of exercise, which would translate to over 100 calories in total with the 7-minute workout model. These results are surprising, as they show this type of high-intensity workout is just as effective as an hour-long moderate-intensity workout. What Determines How Many Calories You Burn During a Workout? While a Tabata-style workout with a quick warm-up and cool-down is said to burn about 117 calories, this isn't a set number—in HIIT workouts, the higher intensity, the more calories you burn. The number of calories burned during a 7-minute workout will depend on multiple factors, such as: Afterburn: The higher the intensity, the more the hormones are released during the workout. This includes the growth hormone, testosterone, and even irisin, all of which considerably boost the afterburn. This leads to calories continuing to be used up even when you're at rest.Weight: The heavier you are, the harder it gets to do high-intensity workouts. You may also have more fat and less muscle mass, which impacts your ability to do workouts as well as the afterburn—the more muscle your body has, the more intense the afterburn.Age: As you grow older, muscle mass decreases and it gets harder to burn calories. Burn More Calories With the 7-Minute Workout The 7-minute workout is a great way to lose weight efficiently. About 4 minutes of high-intensity workouts along with a warm-up and cool-down routine is all you need—these routines make use of compound exercises in combination with HIIT to create maximum calorie burn and help you achieve your weight loss goals. » Reach your weight loss goals with the One and Done Workout
Asked 4 months ago
Can Squats Really Help Burn Belly Fat?
Despite all claims, no exercise selectively burns fat from your midsection. However, if you're looking for workouts that help reduce belly fat faster, make sure to add squats to your list. Increasing your calorie burn contributes to belly fat loss, and squats are a great way to burn excess body fat and build muscle at the same time. If you're consistent with your exercise, you'll develop great strength in the muscle groups involved, including building lean muscle mass. The more muscles you have, the more your body burns fat, even when at rest. » Find out if the One and Done Workout helps burn belly fat How Do Squats Help Burn Belly Fat? Squats contribute to burning belly fat via 3 different mechanisms: Burning Calories Squats are a strength training exercise that requires a lot of effort, which means it burns a significant amount of calories. The more squats you do, the higher the calorie burn. However, the calories from your food are burned before your fat reserves are used, so it's vital to control your calorie intake and modify it to promote fat blocking in addition to fat burning. Releasing Hormones The growth hormone and testosterone both increase after doing squats. These increase your afterburn, meaning your body continues to burn calories even after your workout. As quad-dominant movements, squats also stimulate the release of irisin from the muscles, which helps convert white fat cells to brown ones. Brown fat cells burn fat, while the white ones store it. Activating Afterburn Large muscle groups such as quads and glutes stimulate more irisin release compared to smaller muscle movements. Irisin significantly raises the afterburn, boosting your metabolism. The more intense your workout is, the more irisin is released, and your body continues to burn calories after the workout for up to 48 hours or even 72 hours. How Can You Optimize Your Squats? Squats are fairly static exercises. You can optimize your squats to burn even more calories by combining them with weights or an aerobic routine. Try out different squat styles to target specific muscle groups. Use dumbbells or even better, kettlebells. Vary the range of sets and reps and switch between heavy and light weights. » See whether a cold stomach means you're burning fat Add Squats to Your Workout to Burn Belly Fat Squats can really help you burn belly fat. They effectively increase your metabolic rate and help burn more calories for a longer period of time. They also strengthen and condition muscles and promote the release of hormones that further aid fat burning. However, squats alone won't do much if you don't reduce your calorie intake accordingly. Eat smart rather than going on starvation diets, and make sure to execute your squats properly to avoid injury. If you feel any pain or discomfort while performing squats, make sure to consult your trainer or a medical professional. » Make squats part of your belly-burning routine with the One and Done Workout
Asked 4 months ago
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