Tips, Tricks, Recipes & Encouragement!
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Ossie-Sharon 11 years ago | Hi, Ovive. You get a week’s worth of daily menus, each of which is based on your daily nutritional needs. |
Ovive 11 years ago | So If i want to diet proprely , Is this diet plan si based on a day food values or week food values ? |
monicab 11 years ago | Hello Ossie, |
Ossie-Sharon 11 years ago | Hi, Monicab. A lack of physical activity may be the reason for the slowness of the loss. Note that many people using this program have knee and similar problems, but there are definitely low-impact exercises that you can do. Water aerobics is the most popular, but even at home, you can do sitting or floor exercises that will not aggravate your condition (i.e. lifting light weights from various angles, sit-ups, leg lifts that work the thighs instead of the knees). When you had the operations, were you given a plan for rehabilitation? |
monicab 11 years ago | Hello Ossie, |
Ossie-Sharon 11 years ago | Hi, minicab. What is your level of physical activity? |
monicab 11 years ago | Hello there, |
margaretfatso 11 years ago | I started this awesome “new way of eating for the rest of my life” plan 5 days ago. I already have so much more energy and my pants aren’t as tight. My husband who also needs to lose weight and my daughter who doesn’t need to but likes to eat healthy, want to get started too |
Ossie-Sharon 11 years ago | Hi, WenIWin. Hopefully you are being followed by healthcare practitioners, including a physician, nurse, and dietitian. In the meantime, we can support you on the other end. Are you hyperinsulinemic? Since you are here, I assume you are concerned about your weight, which is affected by insulin. |
WenIWin 11 years ago | I’m a newbie, filled out my menu planner items. I am hypoglycemic, so I cannot eat pasta or rice, and am allergic to potatoes (expect sweet, as they are not in the same family as potatoes). I am also Lactose Intolerant. Am I really supposed to eat mustard over a cup of Leeks as the menu planner suggested? Or mustard over anything else the menu planner had on the cyclone? I don’t know what this “club” is right for me. |
Hsdracing 11 years ago | ??? |
Hsdracing 11 years ago | What are the proportions of the protien/carbs Some thing we can follow and pick and chose |
Ossie-Sharon 11 years ago | Hi, bassob. Try starting with the recipes that have “homemade,” “classic,” or “simple” in the name. In the others, you can usually substitute with more conventional but healthier-than-usual ingredients, such as whole wheat flour for other flours, organic dairy for raw dairy. Raw dairy is made from milk that has not been pasteurized or homogenized; it is usually purchased from special farms, but not generally available in Canada. Organic dairy is a fine substitute. |
bassob 11 years ago | are any members from Canada….I see several from the UK |
bassob 11 years ago | just new to this program and I find many of the recipes on the program pages have so many unusual ingredients that I can’t make anything until I find where I can purchaser most of the items. I guess I could find some of them in my cupboards but many I have never used before nor heard of……raw milk,raw butter….simple sounding but what are they? |
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