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TopicStarted ByPostsFreshness
 
Foods helping to boost metabolism

 

Renata

3 9 years ago
veggies

 

judygab

2 9 years ago
WEIGHTS AND MEASURES

 

ESCFAT

3 9 years ago
Unusual Foods

 

Jacqueline

2 9 years ago
Stevia Syrup

 

rmorrison

6 9 years ago
hungry

 

star

2 9 years ago
Vegetarian

 

KJ

7 9 years ago
Vegan

 

Vegas1800

6 9 years ago
Snacks

 

Winn

11 9 years ago
Over 65 comunity

 

terrysews

4 9 years ago
A sandwich!

 

Winn

2 9 years ago
Pumpkin

 

gizmo

2 9 years ago
The Menu: Question About Fruit

 

Willow180

3 9 years ago
Menu

 

Superstr8

22 10 years ago
Menu Help?…

 

Maddog

1 10 years ago

Nutrition & Diet

  • Joeyqlts

    Thank You I will look

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  • Ossie-Sharon

    Hi, Joeyqlts. Try this reference here for right-sizing: https://www.trimdownclub.com/reducing-the-size-of-recipes

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  • Ossie-Sharon

    Hi, Bonkbonk5. In general you can use this reference: https://www.trimdownclub.com/reducing-the-size-of recipes. In the meantime, the following would be the adjustments you requested: Keto Artichoke-Stuffed Zucchini Ingredients for Two Zucchini, 1 (200 g) Cream cheese, 3 oz (75 g) Spinach, frozen, cooked, boiled, drained, 3 Tablespoons (32 g) Artichoke hearts, 3 Tablespoons (43 g) Mozzarella cheese, whole milk, 1/3 cup, shredded (37 g) Parmesan cheese, 2 Tablespoons (21 g) Garlic, 1 small clove (2 g) Table salt, 1/4 teaspoon (1-2 g) Red pepper flakes, 1/4 teaspoon (1 g) Bacon, 4 slices (104 g) The directions would be the same. Beef Burger with Cabbage (since this is a keto recipe, it is best to use the higher-fat beef, rather than 90/10) Ingredients for Two Ground Beef (85/15 or 80/20), 1/2 pound (227 g) Raw Egg, 1 egg (43 g) Cream, fluid, heavy whipping, 1 ounce (29 g) Feta Cheese, 1/2 ounce (14 g) Cabbage, 1 1/2 cups, shredded (105 g) Butter, No Salt, 1 1/2 ounces (42 g) Tomato Puree, 1/2 Tablespoon(8 g) Olive Oil, 1 teaspoon (5 g) Parsley chopped, 1 1/2 Tablespoons (7 g) Table salt, 3/4 tsp (0.5 g) Black Pepper, 0.25 teaspoon (0.5 g) The directions would be the same.

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  • Bonbonk5

    Artichokes stuffed zucchini Only need 2 servings

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