food preparation

A link option between foods and recipes is a great idea! In the meantime, I’m attaching below a recipe for you:
Serves 4 (each serving = trace carb, trace protein, 1 fat)
1 head of cauliflower
3 tablespoons milk
2 teaspoons butter
2 tablespoons light sour cream
1/4 teaspoon garlic
salt and black pepper to taste
snipped chives for garnish
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1. Separate the cauliflower into florets and chop the core finely.

2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like “mashed potatoes.” Top with chives.

The easiest and fastest receipes might be the following (these have the fewest ingredients, and you can pretty much get away with just throwing everything together):
Banana Strawberry Oats Breakfast Meal
Squash Omelet
Broccoli Mushroom Melts
Shiitake Chicken Ensemble
Chicken and Black Bean Quesadilla
Perfect Trout Grill
Truly Simply Tuna
Brown Rice Pasta and Broccoli Medley
Tomato-Stewed Okra and Carrots
Black Bean SWG (sprouted whole grain)Burrito Pockets
Black Eyed Peas Spinach Stew
Coconut Stewed Garbanzo and Kale (you can use powdered seasonings and don’t have to cook it for 30 minutes if the garbanzo beans are pre-cooked)
Lentil Celery Potato Soup
Creamy Sweet Potato Carrot Soup
Skillet Fudge Brownies

You could double the recipes and then have enough for two meals.