| Topic | Started By | Freshness | |
|---|---|---|---|
| Order of meals/snacks | youngj105 | 11 years ago | |
| Would like to add foods not on the lists | PhilipTrengove | 11 years ago | |
| Bread | famanda50 | 11 years ago | |
| does this really work | hollycant17 | 11 years ago | |
| Menu | ChantalSerge | 11 years ago | |
| making own menu – not following listed menu | gramsdiet | 11 years ago | |
| Newbie 13 | Sandy52 | 11 years ago | |
| Food | Suse | 11 years ago | |
| banana bread recipe. | purpleskye | 11 years ago | |
| gluten free foods. | purpleskye | 11 years ago | |
| Eating only menu food?? | Carlajb | 11 years ago | |
| New Beginner… | lindachac | 11 years ago | |
| Right here … right now! | Richard | 11 years ago | |
| What does SWG mean? | montana63 | 11 years ago | |
| Puff Pastry Recipe | Essex0625 | 11 years ago | |
Nutrition & Diet
I started this diabetic diet last week and I haven't really lost anything,I actually gained 2 lbs.I am not discouraged because I am pretty sure it is water weight and will show the loss later this week. We have had much travel time and doctor appts last week and for the next two weeks so I am sticking with the program and hopefully the weight will begin moving in the right direction
Go to this topicI had a hysterectomy in 2015 and also have gain steadily in the years since. I have just started the diet last week and didn't lose anything this week. I have had a very busy week running to doctors appts and a new great grandson born,I hope this week shows some results.
Go to this topicWhy is there no milk in my plan?
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Go to this topic Nutrition & Diet forum
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