| Topic | Started By | Freshness | |
|---|---|---|---|
| Stevia to activate yeast | gevans46 | 11 years ago | |
| Very picky eater | DonSecrest | 11 years ago | |
| Is GI Bread the same as SWG bread | DaveProutUK | 11 years ago | |
| Is Alpen no sugar a good breakfast cereal ? | DaveProutUK | 11 years ago | |
| just about to start TrimDown | loveheart | 11 years ago | |
| coconut oil | Joenorton2 | 11 years ago | |
| goat cheese | snowyweather | 11 years ago | |
| question about plan | gumbo25 | 11 years ago | |
| Today is the beginning of a new me | Kelz1973 | 11 years ago | |
| can't use Stevia | mudpieadair12 | 11 years ago | |
| Newbie | suzpkoenig | 11 years ago | |
| Chunky Monkey | AngelaSlim | 11 years ago | |
| menu | daisy12 | 11 years ago | |
| Almonds | marianreed | 11 years ago | |
| Can I swap 1 day's menu with another? | youngj105 | 11 years ago | |
Nutrition & Diet
I started this diabetic diet last week and I haven't really lost anything,I actually gained 2 lbs.I am not discouraged because I am pretty sure it is water weight and will show the loss later this week. We have had much travel time and doctor appts last week and for the next two weeks so I am sticking with the program and hopefully the weight will begin moving in the right direction
Go to this topicI had a hysterectomy in 2015 and also have gain steadily in the years since. I have just started the diet last week and didn't lose anything this week. I have had a very busy week running to doctors appts and a new great grandson born,I hope this week shows some results.
Go to this topicWhy is there no milk in my plan?
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Go to this topic Nutrition & Diet forum
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