Viewing 15 topics - 286 through 300 (of 332 total)
TopicStarted ByPostsFreshness
 
How can I follow this diet?

 

CLAUDINECECILE

3 7 years ago
1st day at a new start

 

Dorene

2 7 years ago
Weight Loss After Cancer

 

esolaro

1 7 years ago
Why I Love Exercise

 

esolaro

1 7 years ago
Some Thoughts on Estrogen and Menopause

 

esolaro

3 7 years ago
How to Join the 60 day challenge

 

Support

3 7 years ago
A Totally Wonderful Video

 

esolaro

5 7 years ago
How to Make Dieting Fun

 

esolaro

1 7 years ago
Pushing the Exercise Boundaries Further

 

AnnaH

5 7 years ago
It's time to get serious

 

Only17

7 7 years ago
Better late than never

 

jamiestahl

2 7 years ago
Just getting started

 

barbaracattaneo

3 7 years ago
How do you join the 60 day challenge?

 

margieb

5 7 years ago
Just starting the program & the challenge

 

Laurielong

2 7 years ago
Snacks

 

Lozzashaw

2 7 years ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Lizh636. The “60-Day Challenge” is now called the “8-Week Plan” and can be found here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. It is a series of recommended tasks that aim to ease you into upgrading your lifestyle to a healthy one using our tools.

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  • Lizh636

    Would like to know exactly what is then60 day challenge. I didn't see it here.

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  • Ossie-Sharon

    Hi, Keith. I'm glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the "My Guides" link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the "Exchange View" button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world. Note that you don't have to break the bank to make this plan work for you. As long as you use relatively whole, minimally processed foods without artificial ingredients, you will be benefiting. There is no need to worry about expensive ingredients - they are simply a recommendation. You may find our articles on the topic helpful - https://www.trimdownclub.com/managing-a-budget-while-managing-your-weight/ and https://www.trimdownclub.com/budget-friendly-ways-to-manage-your-weight/. I'm glad to read that you're taking walks. To complement that cardio, I recommend adding a core program like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=290&aff_id=1320&aff_sub=sh). It targets belly fat and takes the strain off your back.

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  • Ossie-Sharon

    Hi, Blueskygal, and welcome back! We are happy to help however we can.

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  • 60-Day Challenge forum

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