Do Metabolic Workouts Work? Reviews, Photos, and Testimonials
Updated April 3, 2023.
Metabolic workouts or metabolic resistance training is a type of exercise designed to burn the most calories during and after exercise. You exert maximum physical effort by performing a series of compound exercises for brief, intense intervals, followed by active rest and repetition.
You may be hesitant to try it, but the reviews and testimonials of women who have used it and obtained the desired result may convince you otherwise. Metabolic workouts increase your metabolism and stimulate fat-burning hormones, causing you to lose belly fat faster than with any other type of exercise. It is efficient, quick, and 100% guaranteed to produce results.
One and Done Expert Review
What Are Metabolic Workouts?
Metabolic workouts are strength training exercises that target multiple muscle groups, and they usually include doing sit-ups, kettlebell swings, push-ups, burpees, mountain climbers, jump squats, renegade rows, woodchoppers, etc.
In metabolic workouts, you have a metabolic training circuit where you choose 6–10 compound exercises. You put in 20 seconds of your best effort, followed by 20 to even 60 seconds of active rest, and this cycle continues. This increases not just the metabolism, but also the afterburn, as your body continues to burn calories even when you're resting.
Compound exercises are more effective than isolated exercises; for instance, compare a leg extension to squats. While the former only targets the quadriceps, squats target the quadriceps, glutes, and hamstrings, allowing you to tone your entire body and see results more quickly.
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What to Consider Before Starting Metabolic Workouts
In metabolic workouts, you begin with a warm-up to prepare your body for exercise, then exert maximum physical effort through a series of compound movements for a brief, intense period, and conclude with a recovery period to allow your muscles to fully relax.
After completion, you completely cool down. The circuit becomes easier to complete with time and consistency, despite the initial difficulty.
Here is a list of the pros and cons of metabolic workouts:
Pros
- Help build stronger muscles faster
- Improve stamina and strength
- Improve sleep quality
- Increase metabolism
- Post-exercise calorie burn is higher
- Calorie burn during the workout is higher
- No gym, no equipment, and not even a personal trainer required—just 7 minutes of your day
- Faster weight loss
- Your body is more efficient in using energy
- Improve cardiovascular capacity
Cons
- If you're a beginner and haven't been active for quite some time, you should consult your medical professional before trying it out
- Rest is a very important part of metabolic workouts necessary to build muscle and prevent injury, so don’t overdo it. Most experts suggest about three metabolic conditioning workouts per week
- It's not a walk in the park—if you're not already fit, you're prone to injuries
The goal of metabolic workouts is to increase your metabolic efficiency over time by performing a combination of compound exercises. Circuit workouts involve a cyclical series of work and rest intervals and progress from one compound exercise to the next.
» See the various health benefits of a fast metabolism
Reviews and Testimonials
Numerous celebrity personal trainers attest to the effectiveness of a program that incorporates metabolic workouts by listing the health benefits they themselves experienced. Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, and Meredith Shirk, author of the One and Done Workout, both endorse this form of exercise.
This low-impact, high-intensity exercise program has hundreds of satisfied followers when combined with the right nutrition. After exhausting all other options, these women have incorporated metabolic workouts into their weight loss program.
Who Have Metabolic Workouts Helped?
Numerous women who have consistently incorporated metabolic workouts into their weight-loss program have experienced miraculous results. Jill reveals she lost 40 pounds and 26 inches from her entire body, as well as 12% of her body fat, as one of the users who report positive results. Prior to this, she had been dieting for several years but had never before attained such remarkable results. Many others shared similar stories of successful weight loss achieved without portion control, pills, or potions.
For instance, Dani Asselin lost 7 inches and 4.2 pounds in two weeks, while Karen Rodriguez lost 6.4 pounds in just one week. In another success story, Denise Marino Turner who lost 8 pounds mentions that in addition to workouts, meal planning is her number one battle and that the right mindset has to kick in to achieve success. You can see her amazing results for yourself below!
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Do Metabolic Workouts Work: The Verdict
Yes, metabolic workouts are effective, and tens of thousands of women around the world have experienced their benefits.
According to the American College of Sports Medicine, metabolic workouts performed properly maintain a slightly elevated body temperature, which improves the function of the heart and lungs. They also stimulate the release of the fat-burning hormone irisin, which keeps your body burning fat for at least 24 to 48 hours after your workout, thereby accelerating your results.
