Does Having a Fast Metabolism Make You Hungrier?

Boosting your metabolism helps you lose weight faster, but does it also increase hunger? Read to find out.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Nevena Radulović - Editor for Trim Down Club
Edited by Nevena Radulović

Published January 10, 2023.

Some people seem to stay slim no matter how much they eat. Their secret actually is a fast metabolism.

While some are born with this good luck, others who seem to get by just as easily have plenty of lean muscle mass that naturally increases their metabolism. They seem to burn calories simply by breathing and sleeping!

However, while having a fast metabolism can be good for you since it helps prevent unwanted weight gain and stimulate weight loss, it can also make you hungrier on the flip side.

» Why having a fast metabolism is good: learn the benefits of a fast metabolism

How to Boost Your Metabolism

Despite a fast metabolism increasing hunger, its benefits outweigh its drawbacks and help keep weight gain in check. From lifestyle changes to diet and exercise, there are many ways to boost your metabolism, including the following:

  • Eating superfoods – You can boost your metabolism by consuming foods such as flax seeds, avocados, lentils, cinnamon, and ginger.
  • Increasing protein – A higher protein intake is proven to boost metabolism
  • Staying hydrated – Dehydration slows down metabolism, so make sure to drink plenty of water.
  • Avoiding crash diets – As crash diets can ruin your metabolism, stay away from these.
  • Adjusting your diet Having frequent, small meals every 3 to 4 hours helps keep your metabolism up and running.
  • Building more lean muscle mass – Working out your muscles through exercises like sit-ups or squats is one of the best ways to boost metabolism, as your muscles continue to burn calories even when you're not working out.

» How to tell if your body is burning fat? See if a cold stomach is a sign of this

Boost Your Metabolism With the Right Workout

A sluggish metabolism causes you to gain weight, and it becomes even more difficult to lose those unwanted pounds of body fat. A healthy lifestyle can support your weight loss goals. By combining a balanced diet with a regular exercise program like the One and Done Workout, you can easily boost your metabolism and achieve your health and fitness goals.

Although a fast metabolism can make you hungrier, you can satiate that hunger easily with frequent but small meals taken every 3 to 4 hours. Choose wholesome, high-fiber, low-carb foods alongside an effective exercise regimen like One and Done, and remember to drink plenty of water.

» Boost your metabolism and reach your weight loss goals with the One and Done Workout