Tips, Tricks, Recipes & Encouragement!
 | Hi, Dawniedark. Great idea. Here is a reference for those who prefer to right-size rather than make a head – https://www.trimdownclub.com/reducing-the-size-of-recipes. |
| | Hi, Emmajane. Of course! |
| | Hi, Emmajane. Of course! |
 | I find if I measure correctly that the portion size is o k |
 | Hi I was wondering if I cant handle meal size can I divide them into two or maybe three meals |
| | Hi I was wondering what people had to say about portion size…what happens if it’s all to much can I make 2 meals from one???? |
| | Hi, Marceywest. Those columns are empty in the keto plan because the more important calculations are performed on the macronutrients themselves (i.e., to ensure a minimum ration between fat and protein+carbohydrate). |
| | Hi, Marceywest. Those columns are empty in the keto plan because the more important calculations are performed on the macronutrients themselves (i.e., to ensure a minimum ration between fat and protein+carbohydrate). |
 | I don’t understand the exchange totals. Is that calories from each group? Why don’t the fruit and veg exchange column have totals in them? |
| | Hi, Janet, and congratulations on your weight loss! Yes, you absolutely can start again at Week 1 if you wish. |
 | Hi. I am back on track again with the trim down program. I would like to start again at week 1 and wondering if that is ok. I have lost 6 lbs since July 15. |
| | Hi, Laurie. We recommend a teaspoon of olive or flaxseed oil with lemon juice or vinegar (apple cider, balsamic, wine – whatever you like), plus seasonings like garlic and pepper (optional). |
 | When the menu calls for a salad, what should I use as dressing? |
| | Hi, Christine. It depends on how much of the ingredients, of course. If you go easy on the dressing, each cup of salad would equal 1 vegetable + 1 fat exchange. |
 | Hi, I’m back again. I had a Cesar Salad this afternoon with I found in the recipe. Could you please tell me again how I can this put on my menu plan. |
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