Tips, Tricks, Recipes & Encouragement!
 | Hi, Nissan16. Our recipes are low in sugar – no worries. |
| | Hi, drsko67. The function to change the number of servings is in the grocery list area. If it isn’t working for you, you can reach out to our tech support department through the “Contact Us” link at the bottom left of this page. |
| | Hi, ISUringman. You can download the app directly from our website. See the toolbar near the top of any site page. |
 | I want recipes with lower sugar |
 | Where do I change the servings for my meals. I want to print out my grocery list and it’s telling me to change my servings. I’m only cooking for me and no one else. |
 | This may be off topic but I could’t find my specific topic… |
| | Hi, Mamicke6012. “SWG” stands for “sprouted whole grain.” You can read more about it here: https://www.trimdownclub.com/what-is-swg-bread. |
 | What does “SWG” stand for? Is there a cheat sheet for some of these abbreviated terms? lol |
| | Hi, ksanders101. Definitely! |
 | Can I use monk fruit sweetener in my tea during the day? |
| | Hi, Masks44. Meat, fish, poultry, etc. amounts in the menu are raw, while starchy foods are cooked/baked. |
 | Newbie here when it says 3 oz of beef or chicken or turkey I’m assuming I’m guessing that’s cooked or raw |
| | Hi, Sbulifant. I would recommend to fold any produce and protein into the next meal. Never mind the carbohydrates, unless you want them. |
 | If I miss a snack, should I skip it or fold it into the next meal? |
 | It’s all measured correctly to the 1 portion recipe I get it’s just way to much for me to eat |
You must be logged in to reply to this topic.