Ossie-Sharon 5 years ago | Hi, Jsauls. Your menu has three main meals in it, and you can swap the featured recipe for others in the pop-up list that you see when you click on the nearby edit tool (a pencil icon). You can also pick another replacement from our recipe collection – just make sure you right-size the portion to match the calories allotted to you for the meal. For the snack, you can choose from the following alternatives: • 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/ • ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices • 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado • 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/ • 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/ • 1 serving https://www.trimdownclub.com/recipe/keto-zest-stuffed-mushrooms/ • ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/ • 1 serving https://www.trimdownclub.com/recipe/keto-greek-yogurt-with-walnuts-and-cinnamon/ • 1 serving https://www.trimdownclub.com/recipe/keto-spinach-muffin/ • 1 serving https://www.trimdownclub.com/recipe/keto-ham-cheese-egg-muffin/ • 1 serving https://www.trimdownclub.com/recipe/keto-brie-and-cherry-tomatoes/ • ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit • ¼ cup nuts or seeds of choice, + 1 cup fresh fruit |
Jsauls 5 years ago | SO, WHEN DOING MY MENU, I SEE SNACK FOR A TOTAL OF THREE TIMES, HOWEVER; YOU ONLY HAVE CHOICES ONE TIME. DOES THIS MEANS THAT I AM ONLY GETTING A SNACK ONE TIME A DAY. |