Food amount
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 | Same with me. What it is so called “exchange”? Does this refer to serving? hHw many carbs/protein/ fat is allowed per day or per meal? I think you can follow the serving size in here and multiply as per the menu planner requirements. I am also new to this website and still learning. https://www.trimdownclub.com/exchanges-lists/?tdc_uid=1167109 |
 | When the menu shows 4 servings of vegetables, is that cups or ounces or pieces? I’m confused. What is one serving? |
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