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Ossie-Sharon 1 year ago

Hi, Johnny89. The best foods for breastfeeding moms include those high in omega-3 fatty acids, such as fortified eggs, fatty fish, and chia seeds; high-calcium foods with probiotics like yogurt (preferably plain, which your own added fruit), legumes, fruits, vegetables, and nuts. You will find all of those types of foods featured in our menus or in the list of alternatives that you see when you click on the edit tool next to each food.

Johnny89 1 year ago

Hi am mom breastfeeding so I was just wondering what is the best food for me to eat and still lose weight

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