Viewing 7 posts - 1 through 7 (of 7 total)
Ossie-Sharon 6 months ago

Hi, sraynes52. Which keto program are you on? I ask because the menu you generated here is not actually keto.
If you are following another keto program, a couple of things may be happening. It could be that your body does not respond well to a high amount of fat as is characteristic of the ketogenic diet. Another issue may be the physical activity you are getting (see my previous post to you regarding that aspect). If you have been getting a good mix, it may help to change things around every couple of weeks, so that your muscles don’t get too compliant.
If you have been following the menu you generated here and want to try keto, be sure to check that option in your profile, save the change, then generate a new menu.

sraynes52 6 months ago

I’ve been on the keto diet for a month and exercise 6 days a week. I haven’t lost any weight. Any insight as to why this is not working?

Ossie-Sharon 6 months ago

Hi, sraynes52. You have come to the right place, as our program was designed for people just like you – it is low-carbohydrate with an emphasis on protein and good fats. We also encourage a good mix physical activity, which becomes more important with menopause – not just the usual cardio, but also strength, resistance, and core training. For an example of what we mean by that type of exercise, you can check out Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=264&aff_id=1320&aff_sub=sh).

sraynes52 6 months ago

I’m having the same problem! Any advice?

veronical7 6 months ago

You are not alone. But we are going to figure it out!

Ossie-Sharon 8 months ago

Hi, Machel. You are very much NOT alone. There are many people in this program in a similar situation, including men with “manopause.”

Machel 8 months ago

Hi, I’m 55 and all of a sudden can’t get any weight off. Please say I’m not alone!

Viewing 7 posts - 1 through 7 (of 7 total)

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