Over 50 menopause
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Ossie-Sharon 3 years ago | Hi, sraynes52. Which keto program are you on? I ask because the menu you generated here is not actually keto. |
sraynes52 3 years ago | I’ve been on the keto diet for a month and exercise 6 days a week. I haven’t lost any weight. Any insight as to why this is not working? |
Ossie-Sharon 3 years ago | Hi, sraynes52. You have come to the right place, as our program was designed for people just like you – it is low-carbohydrate with an emphasis on protein and good fats. We also encourage a good mix physical activity, which becomes more important with menopause – not just the usual cardio, but also strength, resistance, and core training. For an example of what we mean by that type of exercise, you can check out Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=264&aff_id=1320&aff_sub=sh). |
sraynes52 3 years ago | I’m having the same problem! Any advice? |
veronical7 3 years ago | You are not alone. But we are going to figure it out! |
Ossie-Sharon 3 years ago | Hi, Machel. You are very much NOT alone. There are many people in this program in a similar situation, including men with “manopause.” |
Machel 3 years ago | Hi, I’m 55 and all of a sudden can’t get any weight off. Please say I’m not alone! |
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