| Topic | Started By | Freshness | |
|---|---|---|---|
| 8 weeks | zuselton | 7 years ago | |
| 2 Weeks In–Easy to follow and do | driekes | 7 years ago | |
| Looking at a future week | H20Bug55 | 7 years ago | |
| Materials available | blewstrob2 | 7 years ago | |
| How much is a serving? | kdculloton | 7 years ago | |
| Slow weight loss | allanpeers | 7 years ago | |
| progress meter | tdcap45 | 7 years ago | |
| Vertigo | geoffreywbooth | 7 years ago | |
| 5th week – no great loss!!! | Mima904 | 7 years ago | |
| Wondering | Holliday3 | 8 years ago | |
| I give up… I gained 2 lbs. | melkuyk | 8 years ago | |
| NEBIE | AMY6 | 8 years ago | |
| adding an iten i.e. meatballs or a recipe | jboutinwhalley | 8 years ago | |
| Maintanence | valsmith78 | 8 years ago | |
| New Starter | lynda_thrussell | 8 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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