How much is a serving?
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Viewing 3 posts - 1 through 3 (of 3 total)
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Home › Forums › 60-Day Challenge › How much is a serving?
TropicalRN 6 years ago | A serving size is not always 1 cup. For instance a serving of meat is roughly the size of a normal deck of cards or 4 ounces. Non-root veggies is one cup. Best to read package. |
kdculloton 6 years ago | Never mind, new to program, just found out that 1 serving = 1 cup |
kdculloton 6 years ago | In meal planning I was confused with the term serving. Can someone help me out? |
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