 Alijunqera1 3 years ago | Hi – I am new too! Does anyone know if it is possible to customize your own meal plan and just see your daily exchanges so you can make it all work? Sometimes, if i don’t plan ahead well enough i am missing ingredients (especially since Covid I have been doing delivery of groceries and it’s not that easy to just run to the store to pick something up). Thanks! – need to lose 20-25 pounds |
 Ceemermaid 3 years ago | I’m new too. I’m trying to lose 25 to 30 lbs. Never done keto before. |
 Liferidge63 3 years ago | New to the group. Trying to lose 30 pounds. |
 Ossie-Sharon 3 years ago | Hi, lesbiarodriguez71. I have forwarded your query to tech support. Someone will get back to you soon. |
 lesbiarodriguez71 3 years ago | Can someone help me to work with the program? |
 chefbuster 3 years ago | hiya-I’m trying tdc. for a second time-I have hernia surgery in mid March and my surgeon would like me to drop some weight. beyond that I’d like to continue until I get to my target weight |
| Ossie-Sharon 3 years ago | Hi, billgolfer29, and welcome. You have come to the right place, as our program is designed to bring lasting results without “dieting.” If you have any nutrition-related questions, you can post here, and I would be happy to help however I can. |
 billgolfer29 3 years ago | I’m new too want to lose 80 pounds
I’m tired stop and start diets |
| Ossie-Sharon 3 years ago | Hi, gloriaolson696, and welcome. You have come to the right place, as this program is designed to support diabetes management. Getting physically active is another great step.
The best initial suggestion I can give you is to patiently ease into things here – make gradual, small changes, and they can add up to something long-term without causing too much stress. For example, each time to go to eat something or workout, ask yourself how you can make it just a little bit better. |
 gloriaolson696 3 years ago | I’m diabetic n beed to loose weight n lowers my glucose. Going ty o store to get things n join fitness club. Any suggestions to help |
