Trim Down Answers
Have a question about diet and nutrition, exercise and fitness, or health and vitality? Our nutrition and fitness experts are here to help! We cover everything from menopause to metabolism boosters and beyond.
Can Diabetics Eat Spicy Food Without Risking High Blood Sugar?
Since diabetics are given so many dietary restrictions, you may be wondering if you can safely eat spicy foods on your diabetic diet. The answer is—yes, you can add spices and enjoy your meals. In fact, many spices are actually suitable for diabetics because they help increase insulin sensitivity in those with type 2 diabetes. 4 Spices for Diabetics Here are four spices to better manage your diabetes and maintain healthy blood sugar levels. Rosemary: Popularly used in making pasta sauces, this herb is rich in antioxidants and may help lower blood sugar.Cumin: Pairing well with brown rice and lentils, this spice is recommended for diabetics since it helps lower your blood sugar and cholesterol levels.Thyme: Apart from enhancing the flavor of any dish, this spice has anti-inflammatory properties and is good for regulating blood glucose in diabetics.Fennel: A versatile spice perfect for cooking fish fillets, fennel has both antioxidant and anti-inflammatory properties. Its hypoglycemic properties help lower blood sugar and better manage diabetes. » Want a more varied diet? Add these herbs that combat insulin resistance Enjoy Spicy Foods as a Diabetic With Trim Down Club Even if you have diabetes, you can still enjoy eating your favorite spicy foods and even improve your diabetes symptoms by opting for these beneficial spices. If you like spicy foods, you can make them part of your customized diabetes meal plan with Trim Down Club for Diabetes. Since it offers personalized and flexible meal plans, Trim Down Club lets you mark your favorite ingredients to develop a delicious and healthy meal plan—all you have to do is complete the quick diabetes quiz.
Asked 4 months ago
The Sweet Truth: Can People With Diabetes Eat Fruit?
Although fruits are good for overall health because they contain vitamins, minerals, antioxidants, and fibers, diabetics are often told not to eat fruits because they're sweet and increase blood sugar. However, you'll be pleased to know you can eat fruit with diabetes after all—the American Diabetes Association suggests diabetics can have any fruit, as long as they're not allergic. Nevertheless, certain fruits can spike your blood sugar, so we show you how to eat fruit while avoiding this risk. Eating Fruit When You Have Diabetes Checking the fruit’s glycemic index can help determine its carbohydrate or sugar levels and calculate how much it will impact your blood sugar. Most fruits have low to medium GI and are considered safe in moderate amounts. Fruits have a good mix of soluble and insoluble fibers, which lowers their GI score and prevents blood sugar levels from spiking up. You can also pair fruits with other foods to lower their GI and make a healthy treat—for example, eating apples with peanut butter or low-fat cheese can lower their GI score. Some of the recommended fruits for diabetics are: Citrus fruitsBerriesApplesGuavaAvocados Fruits that should be avoided on a diabetic diet include: PineappleMangoFigsDatesRaisinsDried apricots » Not sure what you can eat as a type 1 diabetic? Balancing your plate is key Enjoy Fruits as a Diabetic With Trim Down Club Fruits are a great source of key nutrients, and they're a delicious and nutritious addition even to a diabetic diet. You can easily incorporate your favorite fruits into a practical and healthy diabetic meal plan with the support of Trim Down Club for Diabetes. To get your customized and flexible meal plan based on your needs and preferences that includes your favorite fruits, take the Trim Down Club's quick diabetes quiz and get started on your health journey.
Asked 4 months ago
Can I Still Have Cheese as a Type 1 Diabetic?
The many dietary restrictions for diabetics can make it confusing to know what you're allowed to eat and what food choices aren't safe. If your question is "Am I allowed to eat cheese if I am diabetic," the good news is that you are! However, keep in mind that cheese is high in calories, so you should eat it in moderation as part of a healthy, balanced diet plan. How to Include Cheese in a Diabetic Diet Although cheese is a great food option for diabetics because it doesn't spike your insulin or glucose levels, it can cause weight gain if you eat too much of it. The best way to include cheese in your diabetic diet is to combine it with carbs like healthy whole grains and fruits to slow down the rise of blood sugar after your meals. There are many varieties of cheese available on the market, but those with type 1 diabetes should pick one that's rich in protein and low in saturated fat and sodium. Healthy cheese choices for type 1 diabetics include the following: Goat cheeseMozzarellaCheddarFetaRomanoCottage cheese » Don't know how to include carbs in your diet? Counting carbs as a diabetic can be easy Enjoy Cheese as Part of Your Healthy Diabetic Diet Adding cheese can make both desserts and savory foods taste better, so it's no wonder you'd want it as part of your balanced diabetic diet. With Trim Down Club, you can plan your menu and include snacks with your favorite low-fat cheeses among other numerous recipes suitable for type 1 diabetics you can choose from. To get your customized and flexible meal plan based on your individual needs and preferences, take Trim Down Club’s quick diabetes quiz and get started on your health journey right away.
Asked 4 months ago
How to Easily Count Carbs as a Diabetic
Counting carbs helps diabetics manage their blood sugar levels better. It offers several advantages, including facilitating weight loss and improving your quality of life. This in turn can prevent or delay diabetes complications such as nephropathy, eye disease, heart problems, and more. For type 1 diabetics, carb counting helps regulate their insulin dose more accurately. Here's what you should keep in mind to easily count carbs if you're diabetic. 4 Tips for Carb Counting as a Diabetic Counting carbs means keeping track of your carb intake for all meals, including your snacks and drinks. Carbs are measured in grams, and you should be aware of the following: In a diabetes meal plan, a serving of carbs is about 15 grams. So, for example, a small baked potato with 30 grams of carbs will be counted as 2 carb servings. For packaged foods, check the nutrition label to find out the total carb grams in them.If you're diabetic, 50–60% of your daily calories should come from carbs. This is around 130–143 grams of carb in a 2000–2200 calorie meal a day. However, many experts recommend half this amount.Since carbs raise blood sugar, reducing them can help manage blood sugar levels. Adults with diabetes can aim for 45–60 grams of carbs per meal and 15–20 grams per snack.It's better not to vary the number of carbs per meal. The same amount of carbs at every meal can help keep your blood sugar levels steady. » Experiencing food cravings? Smart snacking can help diabetics Count Carbs Easily With Trim Down Club How much carbs you can eat while staying within your target blood sugar range depends on various factors such as your age, weight, activity levels, and more. With Trim Down Club, you can plan and enjoy tasty meals while losing weight and maintaining healthy blood sugar levels. To get a customized, flexible meal plan based on your needs and preferences, take the Trim Down Club’s quick diet quiz for diabetics.
Asked 4 months ago
Here's Why You're Only Gaining Weight in Your Stomach Area
There are many reasons why people gain belly fat. Genetics plays a major role in where you store excess body fat. While some people are lucky enough to get voluptuous figures with the fat being distributed in all the right places, others get them all in one place—the butt, hips, or worse, the belly area. Although this can negatively impact your self-esteem negatively, improving your nutritional intake, regularly exercising at the right intensity, and incorporating certain lifestyle changes can help reduce belly fat and regain your figure. » Want to lose belly fat? All you need is 30 days Common Causes of Belly Fat Accumulation of belly fat is mostly the result of lifestyle choices. The most common causes of belly fat include: Stress: Your cortisol levels rise when you're stressed, and high levels of cortisol are linked to the accumulation of abdominal fat.Sugar: Excess intake of sugar gets converted to fat and stored as visceral fat around the organs in the abdominal cavity. Medical disorders: Metabolic disorders such as diabetes that impede a fast metabolism encourage visceral fat buildup. Sedentary lifestyle: Many of us spend our whole day sitting at our desks or watching TV, which can result in developing a sedentary lifestyle. The lack of an active lifestyle contributes to belly fat accumulation.Poor sleep: Adequate sleep is vital for a healthy body. Lack of sleep and poor quality of sleep is connected to weight gain, especially in the midsection. » Struggling with stubborn belly fat? Learn why it's harder for women over 40 to lose weight How to Lose Belly Fat Some of the most effective ways to reduce excess fat around the stomach include: Boost overall activity—apart from a daily workout session like effective metabolic workoutsEliminate added sugar and sugary drinks from your dietReduce your intake of refined carbsInclude more fruits and vegetables in your dietIncrease your protein intake to boost metabolism and promote abdominal weight loss Effectively Lose Belly Fat by Making the Right Choices Although doing sit-ups can help, the only way to effectively lose belly fat is to change your dietary habits and increase your activity levels. You should reduce your stress levels and improve your sleep habits as well. As sugar is a major culprit when it comes to belly fat, cut down on your sugar intake as much as possible and avoid sugary sodas and sports drinks. Apart from increasing your protein intake, make sure to have plenty of fruits and vegetables and stay hydrated, as water can help flush out fat from the body. » Reduce belly fat with the right superfoods
Asked 5 months ago
Can't find what you're looking for?
Healthy Living With TDC
Stay motivated to eat right & exercise with these tips, tools, & techniques
We don't email often. Unsubscribe anytime.