Weight Loss

Feel like putting something in your mouth when sitting in front of the television? Are you eating out of boredom? Here are five tips to help you quit extra snacking, so you can save hundreds of unnecessary calories.

A diet always has its moments of crisis, and in those fragile moments you might make a mistake that will return your weight back to what it used to be, and maybe even more than that.

Red meat has long carried a bad reputation in the world of heart health. Recently, however, researcher corroborated what the French have long practiced: drinking a glass of red wine alongside a meal with meat reduces key risk factor for heart attacks. A similar effect was achieved when the wine was used in cooking the meat instead of consumed separately as a beverage

If a gluten-free diet is necessary, it should be a component of a healthy lifestyle, with nutritious food habits adequate physical activity.