Weight Loss

Ever been to a buffet where you’ve filled your plate again and again? Ever notice that you can feel ‘full’ after eating a meal and then feel ‘hungry’ when dessert is out? If you’ve answered ‘yes’ – and who wouldn’t – then you’ve experienced firsthand the difference between hunger and a craving.

Do you eat very little but still can’t lose weight? Do you suffer from unexplained migraines or nervousness, sweatiness, or shortness of breath? Any one of these symptoms might be your body trying to point at having some sensitivity to something you’re eating.

We are programmed to love sweet things. And while they used to be rare and hard to find, now sugar-laden foods are everywhere, in seemingly endless quantities. But you can take back control. Here are the Ten Commandments for a sweet and healthier life.

Why is it that when it comes to strict diet regimes people repeatedly fail, and yet they keep coming back for seconds? What causes everyone to start a diet every year at the same time (the beginning of summer or after the holidays), and then end up failing? The problem might not lie with us, but in the diets we choose.