Weight Loss

You may feel hungry on a diet, but you can’t really figure out why. This is a common problem and has as much to do with the mental aspect of things as with the physical.

We hear it all the time: we need more fiber in our diets. There are so many commercials for fiber supplements–drinks, pills, wafers…. But is it true? Do we really need more fiber? Why is fiber so important anyway? And …

When people hear that they should be eating more to lose weight it sounds like a crazy concept.   For years so many of us have limited our calorie intake and that meant really cutting down on the amount of …

Whether you are trying to keep your New Year’s resolutions or just want to change your body, chances are that you may be going about it all the wrong way. So many of us hit the gym week after week …