Super Foods

Quinoa and buckwheat groats are pseudocereals rather than true cereals or grains, but are nutritionally similar. Both are considered very healthy – rich in protein and calcium, and free from gluten. Quinoa was even declared by NASA as the food to be taken on future space voyages, and both are considered ‘superfoods’.

Red meat has long carried a bad reputation in the world of heart health. Recently, however, researcher corroborated what the French have long practiced: drinking a glass of red wine alongside a meal with meat reduces key risk factor for heart attacks. A similar effect was achieved when the wine was used in cooking the meat instead of consumed separately as a beverage

Raw dairy products are made from milk that has not been heat-pasteurized homogenized. Proponents claim that this better preserves the nutritional value and health-protective properties of milk, which are diminished by processing

What is SWG? What are the benefits? Why should you make the switch? We answer all of these questions and more.