Super Foods

One simple question: Ezekiel Bread vs. Whole-Wheat Breads: Which is Healthier?
One simple answer: Ezekiel Bread, which is made from Sprouted Whole Grains (SWG) is better for you than whole wheat bread.

Infusing a high-quality oil with herbs, spices, and other flavors is a great way to add a rich flavor to your food, naturally. Here’s our simple guide to making infused oils at home.

Don’t feel like cooking during the summer? Neither do we! Join the delicious and convenient “Salad in a Jar” craze that lets you pack a fully-balanced nutritious meal into one lovely-looking jar. Keep reading for four great, filling, non-soggy, salad in a jar recipes.

Check out these 10 exotic, weird, and wacky fruits that are also incredibly good for you. If you have the opportunity to try some of these at least once, go for it!