If you’re carrying around a few (or more than a few) more pounds than are good for you, you may wonder if you should give a detox diet a try. After all, they look very attractive. Just drink some gorgeous juice and lose …

By TrimDownClub

Do you sometimes feel like you can’t control what you eat? Do you sometimes feel that you can’t stop eating? Or do you sometimes eat to punish yourself or others? If so, you may be binge eating, or even have …

By TrimDownClub

The jury has been out on whether you can be healthy and overweight at the same time, but recent evidence is pointing to “no.” Here’s why, and what it has to do with metabolic syndrome.

By TrimDownClub

There isn’t much doubt: cooking or preparing your own food saves your weight, your waist-line, your health, and yes, money. Here’s how to make the most of your time in the kitchen.

By TrimDownClub