All About Diabetes +

In Part 1 we learned 4 truths about sugar. Now that you know these truths, you know that sugar is completely necessary for you: if it’s the right kind of sugar in the right amounts.

The bad news: sugar addiction is now a huge worldwide problem. The good news: you can still indulge your sweet tooth–if you do it right.

There’s a widespread myth that eating healthy is more expensive than eating unhealthier processed foods. And while the price tags on organic products may be higher, there are lots of ways that eating healthier foods will actually save you money. Here are some strategies to stretch your food budget while eating healthy, delicious food.

Here’s why you need to eat fat (the right ones, of course) in order to burn fat. A guide to making healthy oil choices that clears up all the confusion.