It is a fact that weight loss is a very different challenge for women than for men. Yes, men also struggle with their weight and body image. Men, too, lose weight one pound at a time. However, weight loss can be much easier for men than women—partly due to biology, of course, but a lot has to do with society.

By TrimDownClub

Detox water is perfect for all those times when we’re really tired of drinking yet another glass of water—and making it is easy. Yes, we know that we’re supposed to drink a lot of water: 8 glasses a day, or more. We know it revs our metabolism and satisfies our thirst. Most of us know that commercial fruit juice is no better for us than soda

By TrimDownClub

If you’re carrying around a few (or more than a few) more pounds than are good for you, you may wonder if you should give a detox diet a try. After all, they look very attractive. Just drink some gorgeous juice and lose …

By TrimDownClub

Do you sometimes feel like you can’t control what you eat? Do you sometimes feel that you can’t stop eating? Or do you sometimes eat to punish yourself or others? If so, you may be binge eating, or even have …

By TrimDownClub