All About Diabetes +
The Pleasure of (Real) Food
Our busy schedules give new meaning to the phrase “eat and run”. Are you too busy to stop and enjoy the food? And how is it affecting your weight? What happens when we slow down and savor:
Train Your Brain to Love Healthy Food
If your brain can’t be with the food it loves, it will learn to love the food it’s with. Fast.
The Dangers of Tea Bags (and the Best Way to Drink Tea)
Learn about the chemicals hiding in your tea bag and the best ways to drink green tea and other teas for health and weight loss.
10 Ways to Deal With Period Weight Gain
Many women experience weight gain during that time of the month. For some of us, this is almost or even completely unnoticeable. And some of us need clothes that are a full size bigger…or more. But this weight gain isn’t permanent and it doesn’t have to derail your weight and health goals.