Tips, Tricks, Recipes & Encouragement!
 | Hi, Ardeen. Are you physically active? If so, how many days per week, and how much time per day? |
 | Sharon |
 | I’m getting very frustrated as I don’t seem to be losing weight at all. Apart from a good initial weight loss which for some reason I put back on, I’m static. I’m going to France in October and I really wanted to have lost some by then! |
| | Hi, Keetoshiro, and welcome. Those 3 ounces are intended to be part of a recipe, hopefully using other foods listed for that meal or “free” seasonings such as herbs, spices, lemon or lime juice, soy or tamari sauce, etc…. |
 | Good morning, I just started and I´m a bit confused, you see I´m a Chef and I was wondering when it says 3 oz of meat or chicken is it plain or as part of a recipe? |
| | Hi, reinvent, and welcome! Yes, it is indeed a learning process, but it does get smoother, I promise! |
| | Hi Sharon, I am trying to find an easy way to make this eating plan work for me. I went to the menu plan and checked all the boxes of things I would be willing to eat. My plan came up with strange combinations for the meals. The biggest thing is not too many of the foods seemed to work well together. Also, I noticied many foods I don’t know anything about. I am hoping this will be a learning process as well as a way to take control of my health. Of course I want to lose weight, but I want to become healthier and feel better too. The other problem I noticied is the shopping list had me buying many different grains in the same week, I could never eat all of it before it spoiled. I would appreciate any suggestions you have? Can I use the 21 day plan? and just swap out some of the foods, if so how do I know I am doing this right? Confused! Lol |
 | That was very helpful for me. Thank you!! ☺ |
| | Hi, AmyOC. You’re awesome for being so invested! There actually is no particular limit to cheese per day – it is a protein like any other, so any maximum portions would just be within that framework (your total recommended daily intake of protein would be about 70-90 grams, and each ounce of cheese provides about 6 grams. What the amount does affect is what you have with it – for example, plenty of fresh fruits and vegetables (especially banana and deep green leafies, at least 5 total servings of about a cup each every day), assist in healthy metabolism of cheese. |
| | You are awesome holding my hand while I try to figure this out, thank you! What is the limit to cheese servings, portion size, per meal, per day. I really don’t eat a lot of cheese so it’s funny that this is in my concerns. I’m just trying to grasp the correct way. Thanks for your patience 😉 |
| | Hi, AmyOC. As natural as possible! If you can find pastured cheese, that is really the ultimate. A Whole Foods Market will be in your city shortly, and Trader Joe’s in Kettering can be another good source. |
| | That’s actually perfect. Thank you. What are the guidelines to the cheeses?? |
| | Hi, AmyOC. A LOT of Clubmembers are in your spot. The following are some popular options: |
| | Hi I’m new and I do most of my day traveling… I am trying to figure out easy packable lunch items. I realize this doesn’t seem too difficult by it is overwhelming to figure out the “right” things to eat. I seem to be over thinking it then doubting myself. Frustrating! |
 | I just wanted to share a great recipe site i came across. |
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