Viewing 15 posts - 421 through 435 (of 977 total)
Ossie-Sharon 10 years ago

Hi, skeezix. All the nuts and seeds are unshelled.

Support 10 years ago

Hi skeezix,

To create a shopping list based on the foods you selected, follow these simple steps below:

1. Go to https://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Apps,” then scroll down and click on “My Menus”
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Once your menu appears, click on “Grocery List” (located on the right side of the screen)
7. Then, select the days that you want to create a shopping list for, and then click on “CREATE GROCERY LIST”
8. Last of all, click on “Print this grocery list” (at the top of the form) to print out your shopping list

We hope you find this information helpful. If you have any further questions, please don’t hesitate to contact us 😉

Support 10 years ago

Hi dianna12,
We have removed you from our mailings. Please let us know through the Contact Us link at the bottom of the home page when you would like to be added back 🙂

dianna12 10 years ago

I need to unsubscribe my emails temporarily until March 8, 2015. How do I do that?

Ossie-Sharon 10 years ago

Hi, Holecombe. You can use any of the recipes at any stage during the program.

holcombe702 10 years ago

so as the weeks go by will it give you more recipes as choices as you progress?

skeezix 10 years ago

Is there a shopping list for week 2 cause I can’t find it.

Ossie-Sharon 10 years ago

Hi, Holcombe, and welcome! The ratings represent a general assessment of the food, taking into account nutrient density vs. just energy density, degree of refinement, processing, cooking methods,and overall quality of ingredients – in short, how much they contribute to good health. They are from 1-5, with 5 being the best.

holcombe702 10 years ago

What does the health level mean on the recipes? I’m just starting this plan.

Ossie-Sharon 10 years ago

Hi, discountseal43. High carbs are otherwise known as complex carbs, high in fiber and based on whole foods – such as 100% whole grain breads and cereals, fruits and vegetables; low carbs are known as simple carbs, low in fiber and generally refined, such as white bread, cookies made with white flour, fruit snacks.

Ossie-Sharon 10 years ago

Hi, Marpostie. No worries – they are found in the UK, and you can find them at the shops listed in our guide (https://www.trimdownclub.com/where-to-buy-uk) and at similarly health-oriented shops. Some of these foods are actually from around the world and are less known because they are less mass-produced. That can be an advantage because they are less manipulated for larger production and so more nutritious and supportive of weight loss. However, you don’t necessarily need to use foods with which you are unfamiliar. All we ask is that you choose unrefined, relatively unprocessed whole foods 🙂

Ossie-Sharon 10 years ago

Hi, Valrichards. The following is our international list of resources: https://www.trimdownclub.com/shopping-links-for-healthy-foods.

Marpostie 10 years ago

If I can get no reply to my questions I can’t even start with menus. How do I find a lot of foods in England that are obviously American
Marpostie

Valrichards 10 years ago

Where to buy would help enourmously

Ossie-Sharon 10 years ago

Hi, Alice. Brown rice noodles would be, but not white rice noodles. Water chestnuts and bamboo shoots definitely.

Viewing 15 posts - 421 through 435 (of 977 total)

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