Tips, Tricks, Recipes & Encouragement!
 | Thank you, that is really helpful. I was not sure where to start as I realise the combination is important. Will continue on! ? |
 | Hi, Greeny. I’m glad to read you’re not hungry 🙂 You can definitely cut back. We suggest to start with the starchy items, if possible. |
| | Hi, I have just begun the diet a week ago and am struggling to eat everything and it is making me feel a little ill. Am I allowed to cut things out or cut down on portions? (I am still finding my way around the sight so if there is somewhere that answers this I am sorry.) |
| | Hi, bsboutin. Brilliant – that is the best solution. I’m glad you found something that works for you, and encourage others in your spot to do the same. |
 | I am one week into the program and after the first 3 days I had gained 2pounds. There was just too much food and too many meals. I have cut out 1 or 2 snacks and have lowered the quantities of some of the carbs such as breads and potatoes and sweet potatoes. I know this is going to work because after just 2 days I have lost the 2 that I gained and 1 more. Because of my small stature I think this is going to be better for me. |
| | Hi, Christine. Absolutely! Of course, we do recommend brown or wild rice. If you and yours don’t like it, try adding at least a little to the white and see if you gradually move toward the healthier type. |
 | Tuna casserole is my first try. Becaus my husband doesn’t like pasta |
 | Hi Joni, |
| | Hi Camiperryman, |
 | Can you tell me what the free sauce consists is. Thanks |
| | Can you tell me what the free sauce consists is. Thankd |
 | How do you add foods from your recipes into your menu planning? Can you save your favorite recipes somewhere? |
 | hi I had trouble getting whole brown rice flour, I could only get rice flour hope this is ok |
| | Hi Lynoliver, |
 | Is it only me that cannot convert U S menu or products or weights to English |
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