 Ossie-Sharon 9 years ago | Hi, Katie – yes, that’s exactly right 🙂 |
 Raeka8 9 years ago | I think the menu the website created for me has too much fat. |
 Katie1030 9 years ago | I just began using this site, and I’m a little confused. My menu planner tells me what meats etc to eat throughout the day, but pork loin by itself? do you just look up a recipe and go with that or what? |
 ponyup 9 years ago | This is the start of my 4th week and I’m down 11 lbs. The problem is that my wife is not. Is there away for both of us to use this program so we can have the same menus but very the serving amounts. She weighs about 90 lbs less than me and has been trying to eat 2/3 to 1/2 of my suggested servings. |
 judy4horses 9 years ago | Hi Loosr4 ? I lost weight without doing the suggested exercise.
I take between 8000 and 10000 steps a day routinely looking after my horses- just doing my chores. That’s up to approx 8km. Some days can be 12,000 plus.
You might be surprised just how much exercise you get on a daily routine. |
 looser4 9 years ago | Hi i have not lost any weight, is it because of no exercise, as at the moment i cant do any do to my health… i am eating very healthy. |
| judy4horses 9 years ago | Success ?
I made my target weight in 4 weeks ? I only aimed to lose 2kg as a starting point – not a lot maybe but I have never been able to shift it!
I have lost a small amount from my waist 9.5 mm. It is the belly fat that has been my main concern and so I shall continue now until I this melts away.
After a 2 week plateau I halved the carbs and hey presto! |
 Thearnon 9 years ago | I lost 7 pounds my first week, I was not expecting that. My real focus is on eating healthy, making sure I’m getting a good mix of nutrients and vitamins and all the things my body needs to function properly and hopefully let this program take my weight back to where it should be. I’ve spent years doing so much to destroy myself through poor food choices, I just hope it’s not too late. I feel like I’ve really abused and filled my system with so much crap to the point to where I’m scared for my life now. |
| Ossie-Sharon 10 years ago | Hi, Judy4horses, and congratulations! I am happy to help. |
| judy4horses 10 years ago | End of first week and I have lost a kilo (about 2lb). That’s one bag of sugar- I like to think visually.
I was so sceptical of a programme that used grain based carbs…and also the quantity suggested. But I’ve had great encouragement and advice from Ossie-Sharon (thanks again).
I found the trick is to swap the stodgy/heavy produce for something less filling – swap bread for a wrap or Ryvita. If you can’t face 4 dry revert try 2 oatcakes.
I do not print off the menus because I like to save paper but also having my menu “live” means I can swap as the day goes on…if I do not feel like the suggested items on the menu by lunchtime I can swap so it is just like going to the fridge and choosing what takes your fancy.
mmmm …. still looking for the bottle of champagne I know is hidden behind the cauliflower and
broccoli ?? |
| Ossie-Sharon 10 years ago | Hi, Craynor. If you had been on restrictive diets in the past, it would take your body a little while to get used to eating normal amounts of food again. How are you doing now? |
 lioness4 10 years ago | Hi Im new and would like to hear others comments on what has worked for them and not worked and to hear some success stories would be great too So I know I have made the right choice in chosing this program thank you for your time. |
 hesfry 10 years ago | ben on the plan for a month and have lost 12 pounds well on my way to the weight my doctor wants me at in October when I go back. May be well below that weight if the weight keeps coming off. |
 Craynor 10 years ago | Started this plan two weeks ago. Have been following item by item and have also been more active. I have GAINED 4 pounds and so has my wife. Had this happened to anyone else before? We’ve been on diet after diet and thought this would be a great change, so what, if anything, are we doing wrong? I’m extremely disappointed. |
 AnneDaws55 10 years ago | Where can I get monk fruit powder or stevia. I can buy stevia artificial sweeteners for drinks from tesco but they are not right are they.I also find it difficult to find omega 3 eggs most supermarkets only seem to stock free range. |
