 Cherylbeasley 12 years ago | I’ve just lost a stone in two weeks, |
 TrimMe 12 years ago | So far, I have lost 6 pounds. I’m trying to follow this diet by adapting the veges and fruits that I have to what the menu prints out. I haven’t been able to get raw milk so far that hasn’t been a problem. When lunch time comes I am hungry but I eat only the amounts advised and then I’m satisfied but ready for snack time when that comes. |
 Debbie-hanlon 12 years ago | Hi everyone it’s Debbie from Australia only had a small loss this week 200grams. Had very stressful day today one of my twin granddaughters 18months old had an eye operation today been at the hospital all day until 9tonight all went well thank goodness. |
 Cindiluhu 12 years ago | I have been on the diet for 11 days and have lost 9 pounds! I cannot believe how much I have lost with all the food I am eating. I am actually eating more volume than I did before starting the plan. I must admit that I have cut down on some of the portions because I get full, and do not think I should continue eating if my body say “stop”. The key is that I am eating whole grains and unprocessed foods. I have also been using organic produce and dairy products. I have more energy and do not have cravings or feel deprived in any way. This has been great for me. |
 fatty27 12 years ago | I agree there is too much food to eat. So with not eating some of the items in a meal or cutting out a snack you are still losing? |
 ldavies 12 years ago | just like to say well done to all off us who are doing this and who as loss keep it up and thankyou and Ilossed 4lbs in four days so happy with that till next time . |
 marlynclark 12 years ago | Hi everyone! Just started last week! I weighed myself this morning and was happy to see my weight was down 4 pounds! Yeah! I haven’t been eating as much as the menus indicate, but I have been eating healthier, no sugar, low carbs and I think smart-snacking between meals keeps me from reaching for those high calorie foods or overeating at meal times. |
 cgoode 12 years ago | Hello Patrician, I just read your story and I’m inspired. I also don’t like all the odd/weird foods. I don’t even like the normal foods such as cottage cheese so I’ve found it hard to stay on track. Is there any suggestions you can make that would help? I would love to see the scale go down. Also, I’m having issues with the progress metor, it will not allow me to get on to it, any idea’s? cgoode |
 U592692 12 years ago | I would like to hear from participants also. I have made my menu but I am appalled at how many calories are in each meal. Seems that if I ate 600 plus calories at each meal I would gain weight. Anxious to hear your stories. |
 Arlene 12 years ago | Well done to all Newbeeies…..i’ve been using these tools for two weeks now and altho i haven’t weighed myself to find out how much i’ve lost (dont have scales) i can tell in my clothing that i have shrunk alittle…yay!
Also my moods are more even keel and when it comes to stress….well what stress? it just seems to float over me while i deal with whatever it is 🙂
I exercise for 30mins (brisk walking) every day and i have claimed my sons dumbells for a 10 min arm raising workout.
I feel great, loads more energy since given up all wheat items.
So stick with it guys…you are making a change (what you are currently eating isnt working for you as it wasn’t for me).
Change = results |
 kathyhudspeth 12 years ago | I have been feeling very bloated, since I started , it seems to be after I eat the SWG bread or eng;lsih muffin. I am also having a hard time eating so much , can I drop still eat snack but limit my portions, or cut back on my lunch |
 slimandhealthy 12 years ago | Congratulaions Patrician….off to a great start. I just joined and look forward to my success. |
 JoanneNebab 12 years ago | Hi Just started today and hopeful that I will have a weight loss by next week and feel good! Going shopping with my food list to the health store Raw cheese is that any cheese that is not processed? Anyone know |
 Doryssb 12 years ago | Way to go Patrician!!!
Keep up the good work 🙂
Doryss |
 Patrician 12 years ago | to mkoch
Not sure what yu mean. what are yu having trouble with? I suggest getting a menu and then substituting what you won’t eat or don’t like. The biggest thing about weight loss is one has to make a “lifestyle” change. IF you cna’t live with the change yu won’t continue. so — decide what you can do and start with small steps. Eating 5 smaller meals/day is a good start. Eating healthier choices, more veggies and fruit. Tracking what you eat and when. This is a good site, even if all the foods are not what one would choose. chin up, you CAN do this and there is soo much help out there keep asking questions and just start – that is the first step! |
