 Whenmouth 12 years ago | I have just joined and started this monday I am amazed how much.you can eat and only hope this works, as I find it takes a lot of working out. Not sure how much fruit you are able to eat
Olive |
 parevashmoosavi 12 years ago | The healthy supplies web site based in Brighton UK offers the SWG breads and other products that are included in the diet. Good luck |
 debradawn 12 years ago | hi everyone i signed up to this eating plan 2 weeks ago and have been making little changes to start with! changing to butter,cutting out as much process food and cooking fresh where poss,although a shopping trip is taking twice as long as before and to say i get confused is an understatment! some times im looking at wholemeal only to realise i should be looking for wholegrain bread. can anyone tell me where i can buy the kind of breads that is recomended? i live in Plymouth england. |
 Norunyan 12 years ago | Hi everyone,I am trying to follow the food plan with food that is healthy.Also have a diabetic app that I am using to keep my carbs in line.The menus seem crazy to me.I am taking them as a example and inserting foods I am familiar with. |
 meRose 12 years ago | marinaheading Thank you I will try the program as soon as I am over being sick (virus) really do not feel like eating right now. On the other hand being sick I have lost about 10 lbs. LOL Keep up the good work |
| meRose 12 years ago | jj65 where I live in the U. S. A. a glass of something is 8 ounces |
 marinaheading 12 years ago | It’s sad that you feel you have wasted your money guys. I am simply replacing what I don’t know or can’t afford with things that are more simple and affordable. It’s a challenge but I;m actually excited to be using new foods and trying different approaches. Don’t give up. Just mix it up! |
| meRose 12 years ago | Hi Kathyhudspeth post from a week ago. I just read your post your bloting (sp) may be from eating wheat porducts. When myself or my daughter eat to many bread (wheat, glutin) products we puffup like you can not believe, and are not feeling well for a while after. I would suggest cutting back on or taking out wheat and glutin (sp) items. Hope htis helps |
 jj65 12 years ago | I am supposed to drink 10 glasses of water a day – what do they consider a glass – how many ounces |
 PamnNeil 12 years ago | I am on my second week of doing this program, at first I was quite sceptical, I have tried many more times, and like everyone else I had taken the weight off, but put it back on and more after a time. I find found it very difficult, I didnt really understand why I when I wasnt eating, or eating only 2 times a day, why I was still putting on the weight, since I started this 2 weeks ago, I have lost 11 lbs, and I have hope that something is now going to work. I have a long way to go, and I know that safely loosing 2 lbs a week is safe, but as long as its coming off, and not on, Im not complaining. 🙂 |
 KildareJim 12 years ago | Two weeks in now and I’ve lost 3.8 Kg (8lbs) and still eating what seems like quite a bit. Happy camper |
 peterellis 12 years ago | 3 weeks ln & wow this is working great ive lost 6lb & have so much more energy |
 girls 12 years ago | Today is my 1st day, seems like a lot of food to eat, but I am not hungry. Unfortunately, eating dinner out tonight has been on the calendar therefore I will have stick as close to the menu set up for me. Looking forward to getting these extra pounds off. |
 Cynt 12 years ago | I’m three weeks into this diet and am convinced this is the way to go..yes there are challenges but the whole grain approach is the answer to weight loss in my opinion. I love reading the comments, positive and negative, it is encouraging and makes this online forum more personal. Good luck to all..I’m down a full size by the way and have more energy! |
 youngj105 12 years ago | I have spent most of the day cooking and have a supply of food ready to be frozen. I made the Coco Banana Pancakes and they are delicious! I couldn’t get oat flour so I did as someone on here suggested. I used oats and ground them down in the food processor. Worked a treat. |
