 y2lamanaki 12 years ago | Since January 2nd, I’ve now dropped 21 pounds and am just over halfway to my goal. I’ve coupled the menus here with a few of the other suggestions made through email – I’ve joined bodyweightburn.com for my workouts and feel wonderful physically (starting week 4 now), and have really grown attached to Oolong Tea. The first week I lost about 10 pounds, but since then it’s been a steady 2-3 a week. At this rate, I should be around my goal by the start of April, but am prepared to deal with some plateaus soon, just in case. Either way, this is the most in-shape and healthy I’ve been in years, so I’m extremely satisfied. The recipes, for the most part, have been wonderful, though I have found out I am NOT a fan of stevia. I’ve always had an issue with sugar substitutes, though, as it’s just offensive to my palate. |
 Metunya 12 years ago | amazing that I have lost 3 lbs in 2 weeks.I am not hungrey anymore.Not having soya milk and oranage juice is revealation to me.I have icreased my muscle building exercise as well and my dimension has gone down.
I am surprised. |
 rhoda 12 years ago | I noticed I think differently of food Just reading what different people
say helps me. Do not give up…what are you giving up? rhoda |
 sandrae 12 years ago | hi teresadaly iam new to from what i have read yes muesli is fine read labels watch sugar and if it says enriched or refine it’s not raw you realy need to read all the lit on it I have had to make myself read it and still keep going back but I will get there just change a little at a time and it will fall into place good luck |
 TeresaDaly 12 years ago | I do wonder if raw granola is unsweetened muesli. |
 Whenmouth 12 years ago | Hi everyone I a finding this diet quite difficult because there is so much food, and also I am not sure what some of the things Re eg brick cheese, can anyone help please.
Good luck to you all. |
 Brenda5811 12 years ago | i just started this new diet but right now I’m having a hard time ajusting to the food and finding what i need. I don’t know what a lot of this stuff is and don’t know where to find it. I don’t know if I can eat things out of my garden, like purple hull peas, if anyone can tell me please let me know. |
 cherylx 12 years ago | Lost 17 lbs in the last 3 weeks 🙂 |
 Lanaschultz 12 years ago | Are you the honeybuns from DMG???? |
 DonaldZettler 12 years ago | I am very satisfied with the program. Lost my lbs. that I wanted to and now holding for the past week. I’ve found new energy and a joy in my life.The 10 glasses of water recommended is likely a six oz.glass and can include all the fluids you drink. Example coffee, green tea,regular tea, milk,juices etc. |
 Debbie-hanlon 12 years ago | Liked your post Hikerdee very encouraging |
 hikerdee 12 years ago | I have to brag today. I lost 4.5 pounds in 3 weeks. I lost 3 inches from my natural waistline and 2.25 inches from the circumference at my belly button within this month.
For those posters who feel discouraged, I know how you feel. My weight fluctuates so much I only use the progress chart once a week. A month (first Sunday of the month) elapsed since I measured and tried on target outfits. I have skirt that fits better than a month ago, and I have a pair of trousers I still am not ready to wear in public (maybe next month.)
Reading the forums helps me find answers to problems and inspiration when I need accountability. The diet journal app helps me stay honest about my efforts. Even if I don’t use TrimDown Clubs Diet Journal app, I make notes on the daily menus I print. Note-taking helps me know which meals and snacks I did not like, I did not want to use again, or which left me feeling unsatisfied before the next time to eat.
Best wishes for all who post. |
 Leibaw 12 years ago | Hi, this is my first day, so far so good, having a hard time drinking all the water. |
