 Ossie-Sharon 8 years ago | That’s great news, LBurke! We wish you continued success, and are happy to help in whatever way we can. |
 lburke3 8 years ago | This was my first week and I lost 6 pounds. I joined a couple of years ago but never started it because I got overwhelmed with the food shopping. This time I printed my grocery list for the week according to the menu. I was very impressed how easy it was to shop. I didn’t feel hungry and was excited about the food variations. I see how important it is to have a variety of healthy whole foods at each meal. I didn’t exercise last week due to my schedule so I’m going to incorporate working out this next week. |
 vikaaay1 8 years ago | I did start out on my first 6 wks pretty determined to stick to the program and I did ok. I started with a few min. of exercise and increased a little each day, doing ok for me. Unfortunately I got ill. I am in end stage kidney disease and on dialysis. Please don’t think I’m making excues I was just out of commision for awhile. So I am going to begin with wk 1 again. I really like this program and the menues. So I am motivated and inspired to begin again. |
 Tippianne 8 years ago | I was doing good with T D C ,then I went off and got myself into trouble. Too much salt..on everything from the garden. I puffed up like a balloon,the doctor put me on med. And a 1000mg. Of sodium a day . I need help planning this into my program. I do love trim down club, I lost the lbs. While being true to it… |
 diane151 8 years ago | I have done this diet for 5 weeks and I lost 16 pounds I’m so happy but I’m not done yet!! |
 NadineR 9 years ago | Hi I just finished week four and I have lost 10lbs! My days are very hectic and so I don’t get to exercise daily. However, I do it when I am not too tired. My motivation is my health, and I notice that my headaches are not as bad as become, meaning, my pressure is stabilising! Yeah! I believe that it is a mind set that I have to get better so I am doing what I need to do. Thanks TDC!! |
 CDoing 9 years ago | Hello,
These post are not making me feel very motivated or inspired. I was doing Nutrisystem and had good results but did not feel that it was good for my family to have me eating things they were not. I thought this looked like a similar alternative. Another issue I have is that I work nights and my schedule is all over the place so it is hard to determine what “a day” is to eat in. Does anyone have suggestions on that? |
 jackie-taylor 9 years ago | I don’t follow the menu to the letter but try and have different proteins when it says etc.I would like to lose some weight but I also understand this is a life style choice and it seems right to eat fresh,raw,natural foods for my body. I don’t take any notice of the video telling me buy this ,that or the other. |
 jenfroggatt 9 years ago | I feel exactly the same not lost the weight of a mouse! The emails annoy me as they are supplements! Two many carbs for me and a total waste of £37. On the plus side I have made some great friends. |
 caryl1205 9 years ago | I’m a day away from 4 weeks of doing this. I haven’t lost 1 single pound – (at least I haven’t gained either). So far, not particularly impressed.
Since I started, I have also received 5 separate emails offering free downloadable reports of: “The 4 BEST foods to eat before bed”; “The 5 BEST Carbs for a Flat Belly”; “4 “Healthy” Cereals that make you FAT (avoid these)”; “The Ultimate Pre-bed Meal (eat THIS tonight)”; “NEVER eat these fruits and veggies (if you want a flat tummy)”. Each of these reports has contained videos of a branded protein powder for sale and so-called recommendations on how to lose weight that are completely the opposite of what the TrimDownClub are saying. I’m definitely not very impressed with this at all.
Why are you sending me these emails that totally contradict what you are telling us? And why do I feel like I’ve been scammed? |
| Ossie-Sharon 9 years ago | Hi, Rommi. How are you doing?
If you have started walking, you may be swapping fat for muscle, which is heavier. At this stage, don’t pay as much attention to the scale as you do how you’re looking and feeling and how your clothes are fitting. If you’re on the right track, the numbers will catch up. |
 jwardleigh 9 years ago | I am on week 5 and have only lost 3pounds. However the thing I have noticed is that my blood sugar is much better. I have had to skip some of the carbs because I am supposed to 150 grams of carbs, and this food plan offers over 200 grams of carbs. |
 Rommi 9 years ago | Gutted!!! This is week 6 for me and for the last 2 weeks I’ve gained weight! Last week I did a lot more walking than I’ve done in ages and have put even more weight on! I love this program because the food is sensible and what I like but if I’m going to gain weight what’s the point? It took a few weeks to lose my first kilo as it was and now I’ve put on even more than I started with. Has anyone else had this problem? Thanks |
 Maxine M Dahlen 9 years ago | I need to keep try to lose weight! |
| jenfroggatt 9 years ago | 2 lb loss after my first week. I print out my menu’s then tweak them to suit, using the top right hand button on the menu. Well pleased. |
