Motivation, Inspiration, and Rewards
 | Hi my name is Paul I just joined last week so far doing good lost some weight abut 9 lbs so far my doctor is happy. I have to drop about 100lbs more I’m now 269lbs was 278lbs my hight is 5’9″ should be 165-170lbs for my hight. I have type 2 diebetes, so i must drop the weight looking toward to week 2 . |
 | 5th week now 13st 9lb :O)) weight slowly coming off. |
 | lost 14 lbs in my first month, not sticking 100% to the menu. still eating a lot of things I like, some not so much but not real bad. if I keep seeing these results its not a big sacrifice to me. really motivated now and started walking 2-3 times per week, which I never really did. when I saw the choices to pick from in week 4 I was happy to see a lot more foods that I like and could choose and still end up with a good score |
 | I joined 3 days ago and am changing my eating habits to include 6 meals a day. My problem is that I have a sleeping disorder and don’t always wake up bright and early. On those days, my first meal of the day is closer to lunch time, and today, will only have time for 4 meals. How will this affect my nutritional needs? |
 | Good morning, I have not started my program, that will begin next week, but I have already begun to change how I eat, like the 6 meals a day. Am feeling fuller, keeps be from eating junk food and am wondering, if I make changes to the menu you present to me, can I change one veggie for another, or one fruit for another? Hope you have a great day. And thank you for helping me start a new life. I am 69 years young and have some back issues so need to loose weight not only for that reason, but for myself esteem as well. |
 | Doing ok |
 | Hi Daphne7 & mitkyina, Welcome 😉 To plan your very own personal menu plan, please follow the instructions I’ve prepared below: 1. Go to https://www.trimdownclub.com Before you get started, please be sure to watch the Menu Planner Tutorial, which will help you better understand how to get the most out of this special application! I am rooting for you 😉 |
 | Like Mitkyina I have also just joined and thought I would get to choose food that I like. I don’t eat meat and the list at the joining stage didn’t give this choice. It just said vegetarian which I am not as I eat fish. Can I readjust the menu to exclude meat please? |
 | I joined today and it said you can have the type of foods you like but the menu has lots on it that I don’t like, how to I get the write menu for me with types of foods I do like. ie I like porridge for breakfast is that ok? and if so what do I need to put with it to give me the correct protein and carb combination, for lunch I like a sandwich, but with what on it, for dinner I like chicken and veges but what ones and how much chicken, for snacks I like yoghurt or manderins, apples, carrots, raisens etc, im a bit mystified how this works for me |
 | Hi, Michelle, and welcome! Fortunately, many whole and healthy foods are very portable. Think of all the nuts, seeds, fruits, and vegetables, not to mention yogurts, cheese & crackers, and sandwiches. In addition, this site has many recipes for hearty shakes and soups that you can make ahead and carry with you in thermoses to drink on the road or at your desk. |
 | Hi |
 | Nothing tastes as good as skinny feels … |
| | Hi chinatrail30, Welcome aboard. It is great to have you as a part of our special Community! Below is a direct link to the Safe Sender page: An English version always helps. Slow and steady wins the race. 🙂 |
 | I’m not sure this very American site is going to work for me. The instructions are haphazard and not very clear, hopefully it will become clearer in time as this is my first day. |
 | I know with less weight I will feel better and be healthier. that desire keeps me motivated. |
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