 Ossie-Sharon 7 years ago | Hi, paffard. Sure, as long as her blood sugar is not too sensitive to carbohydrates without a protein “buffer.” |
 paffard1980 7 years ago | I am going on holiday with my sister and she is supporting me by following the plan as best she can. She cannot mix her proteins and carbs as it affects her IBS also she is dairy free. Can she swap about the carbs and proteins and stay healthy. |
| Ossie-Sharon 7 years ago | Hi, triune. The system didn’t capture most of your question, sorry. Could you repost? |
| Ossie-Sharon 7 years ago | Hi, Isabel. That’s wonderful news! We wish you continued success and good health, and are happy to help however we can. |
 lopezisabel10 7 years ago | Hi, i’m just joining in to share some good news. I hurt my right knew and had a plateau for three weeks. My knee is much better and I lost two points breaking the three week plateau. I just wanted to share this news. Thank you. |
 sailsd 7 years ago | Thank you – I deleted my menus and started over 🙂 |
| Ossie-Sharon 7 years ago | Hi, sailsd. I have forwarded your issue to tech support. Someone will get back to you soon. |
| sailsd 7 years ago | I just signed up and cannot get the menu planner to work. The Monday is good but all other days/meals say “Fish Oil?” HELP! |
| Ossie-Sharon 7 years ago | Hi, mitziswift9. Just click on “My Food Choices” in the toolbar above your current menu. |
 mitziswift9 7 years ago | Helloooooo, I just began this a few minutes ago and have a question???? Can someone please help? I need to begin over with my food choices and cannot seem to figure out how to do this? |
 Jolou35 7 years ago | Just joined having trouble with app. Also on internet after checking says its a scam??? Can anyone help |
 ljlinehan 7 years ago | My challenge is working out the timing of things. I have medications I take an hour apart in the morning and again before bedtime, so it seems like I am always either eating, planning, shopping and exercising without much time for anything else.
On the plus side I have cleared cupboards, and batch and freeze or put in serving containers which helps. |
