 Ossie-Sharon 11 years ago | Hi, Gumbo. It is recommended. to initially measure and weigh portions until the sizes become second nature, and you can “eyeball” them. |
| Ossie-Sharon 11 years ago | Because it is particularly high in fat. However, if you can find a lean source, you can sub for another meat. |
 suemcallister 11 years ago | DOES ANYONE KNOW WHY LAMB ISNT INCLUDED IN THE PROTEIN LIST? |
 gumbo25 11 years ago | Does the trim down club eating plan include measuring or weighing food portions? |
