| Topic | Started By | Freshness | |
|---|---|---|---|
| Freezing certain foods | loralei | 11 years ago | |
| New Member | ShangrilaRanch | 11 years ago | |
| Glucose Tolerance Test | AlanKilpatrick | 11 years ago | |
| Website Suggestion | MymC | 11 years ago | |
| Spreads | nyanza | 11 years ago | |
| health bar | vickie77 | 11 years ago | |
| hot dogs,burrito & the cook | Jamesbrown | 11 years ago | |
| meals for two | Lohackett | 11 years ago | |
| Raw cheese | stephbethke | 11 years ago | |
| does anyone drink Shakeology with this plan? | charvancik | 11 years ago | |
| Uk Newbie, where to buy raw milk and cheese | Birdie | 11 years ago | |
| foods not to eat | samote | 11 years ago | |
| Program | DSHAPO | 11 years ago | |
| how much to eat | jackirwin1 | 11 years ago | |
| how to cook brown rice | Beloved1 | 11 years ago | |
Nutrition & Diet
I started this diabetic diet last week and I haven't really lost anything,I actually gained 2 lbs.I am not discouraged because I am pretty sure it is water weight and will show the loss later this week. We have had much travel time and doctor appts last week and for the next two weeks so I am sticking with the program and hopefully the weight will begin moving in the right direction
Go to this topicI had a hysterectomy in 2015 and also have gain steadily in the years since. I have just started the diet last week and didn't lose anything this week. I have had a very busy week running to doctors appts and a new great grandson born,I hope this week shows some results.
Go to this topicWhy is there no milk in my plan?
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Go to this topic Nutrition & Diet forum
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