| Topic | Started By | Freshness | |
|---|---|---|---|
| How many carbs each meal and snack | baholman | 8 years ago | |
| 60 day challenge – tea, coffee & goats milk | Zootz | 8 years ago | |
| Lack of Fish Choices | Tango112793 | 9 years ago | |
| biscuits | Steph | 9 years ago | |
| Weight gain | cookridgelass | 9 years ago | |
| I understand this is closed | ellendee1955 | 9 years ago | |
| Cucumbers | Dragutin | 9 years ago | |
| grocerie list | Robbinn | 9 years ago | |
| Recipes within the Menus | Dcbrannock | 9 years ago | |
| I'm new | 145Taylor | 9 years ago | |
| New Article on Emotional Eating Up | esolaro | 9 years ago | |
| Too much food. | madamsny | 9 years ago | |
| Too much food | rlh | 9 years ago | |
| not losing following the plan starting week 4 | krisward2202 | 9 years ago | |
| heavy cream vs Milk | npm72851 | 9 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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