| Topic | Started By | Freshness | |
|---|---|---|---|
| Start the 8 week plan programm | aquilinacharlene | 8 years ago | |
| new to this | keri.w21 | 8 years ago | |
| Drinks | Tveach | 8 years ago | |
| menues | mckhr | 8 years ago | |
| MassiveHelp | MarieWard | 8 years ago | |
| MassiveHelp | MarieWard | 8 years ago | |
| New – not enough protein or carbs | Turgan | 8 years ago | |
| beginning | richardfortin | 8 years ago | |
| Having a hard time | bobjen0724 | 8 years ago | |
| I am ready for any help | Rosie11111 | 8 years ago | |
| A little late, but I'm here now | pschonfa1 | 8 years ago | |
| Help | Lisa.ulliott | 8 years ago | |
| Alcohol | Dragutin | 8 years ago | |
| shopping list | karenroberts272 | 8 years ago | |
| help needed | doreen.walters | 8 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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