Uncategorized

Red meat has long carried a bad reputation in the world of heart health. Recently, however, researcher corroborated what the French have long practiced: drinking a glass of red wine alongside a meal with meat reduces key risk factor for heart attacks. A similar effect was achieved when the wine was used in cooking the meat instead of consumed separately as a beverage

If a gluten-free diet is necessary, it should be a component of a healthy lifestyle, with nutritious food habits adequate physical activity.

You can enjoy healthy and delicious meals whether you’re dining alone or with a companion. Though it may feel different than cooking for a group, this guide will show you that similar principles apply.

“Fad” or “trendy” diets are plans mostly targeted toward weight loss, promising quick results. But as the saying goes, nearly all are too good to be true. In fact, most are at best ineffective long-term, and at worst, unsafe